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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Critique my New Chest Routine

  • Thread starter Thread starter Johnny Cut
  • Start date Start date
J

Johnny Cut

Guest
after that good read on how the bench is over rated...i figured id try a new chest routine....tell me what u think, also offer some opinions

Incline x4 to failure
Flys x4 to failure
Cable Crossovers x3 (repetative, but i like the burn)
Dips...as many as I have left in me

let me know.....***let me know your guys workout***
 
too much volume for me. i dont go to failure either. scrap either the dips or declines, and have a nice day
 
I wouldn't do that many sets, especially if you're going to be doing them to failure. Also, alternate all those exercises between barbell and dumbells, and bench is alright to do every once in a while, but do it right.
 
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