Critique my lean bulk diet!!

[kalimurray]

This diet will be started in a few weeks, im 16 so nothing will be crazy. This is how it looks:

Diet: Portion Size meals
-1 cheat meal a week

Meal one:
5 whole eggs
1/2 cup of oats (uncooked)

Meal two:
1 large chicken breast
1/2 cup of brown rice
1 tbsp of olive oil

Meal two:
1-2 chicken thigh fillets
1/2 cup of brown rice
1 cup of cabbage
1 Tbsp of olive oil

Meal three: (pre workout)
8-10 almonds
1 banana

Meal four: (post workout)
1 scoop of a lean bulking protein powder
5g creatine

Meal five:
4 flat head fillets
1 cup of brown rice
2 cups of brocoli

Meal six: pre bed
1 cup of milk
8-10 almonds


Is it ok to consume fats before bed? I'm following portion size meal planning. 1 of each macro (protein, carbs fat) in pretty much every meal. If I wanna lean out, take out some carbs from my meal and add an extra handful of greens, if I wanna bulk, an extra handful of carbs. How's things looking? Sitting at a leanish 190-195 lb.

 

[George Spellwin]

Your diet plan looks pretty good kalimurray and very well thought out. Healthy fats before bed are good because they digest slow, and if you pair this with a slow-digesting protein like casein, then your body will digest the food even slower. The end result is that you get longer-lasting nutrition while you're sleeping, which helps build your muscles and stave off catabolism while you sleep.

 

[Stackinplates]

What's ur stats ? Height ? Weight? Activity level ?

 

[kalimurray]

What's ur stats ? Height ? Weight? Activity level ?

Stats:
Age: 16
Weight: 190lb
Bf: 14%
Height: 5 10 ish

Weight lift 4-5 times weekly. A mix up of strength and Hypertrophy. Trying to get my arms to 17inchs atm (16 as of now) and have set a good bulking diet/supplementation/training protocol to fit my needs.