Critique my fat loss diet please

[bobbyboy]

Yeah sounds cool.I normally just split 50 g whey between pre and post workout,i think i'll up that though.I think i need to increase my k/cal intake anyway cos i dont think i'm meeting my BMR sufficiently on a daily basis cos i'm afraid i'll over eat seeing as i'm cutting at the moment.I tend to feel guilty if i eat to much carbs but looking back at my last 2 days the need a decent increase to get the k/cals back to around 2000.Cant wait for bulking though-gonna eat f*ckin everything!!!!!

 

[AlbinoAssassin]

Sounds like you got a firm grasp on it. I agree with you, you need to increase your cals a bit to keep your metabolic rate from dropping. You will still lose weight on 2000 cals a day, actually that is about as low as I ever let my cals get. I think you will have good success with that. Just think of how much fun bulking will be!

 

[bobbyboy]

Cheers for all the help bud.Just as a matter of interest,in your opinion,how long do you think it will take to put on a good solid 30lbs of mass? I was hoping to have that done by Christmas cos i'm getting a bit skinny to be honest and i'm getting the piss taken by my girlfriend,she is used to me being a fat motherf*cker!!ha ha

 

[AlbinoAssassin]

There are many factors, but you could put on 30 solid pounds in 6-8 months. If you eat like a horse and train like a madman and sleep and lounge the rest of the time, you will put on weight quickly. Keep extra-curricular activity to a minumum, eat, sleep, train. Holla!