Critique my diet!

[IronMind24]

I am 5'8, 160lb... Guessing that I have atleast 16%bf (most of my fat is on my abs and thighs) Need to get a bodyfat caliper so any recommendations?

GOAL:

Tryin to lose a lot of fat and gain some lean mass... What do you think of this diet? 3 day sample, repeat day 1 on day 5, etc..
DIET:
Day 1-
meal 1 - cottage cheese with Bananas
meal 2 - 5 whole eggs 2 egg whites 1 cup of oats
meal 3 - 6 oz of grilled chicken with brown rice and green veggies
meal 4 - protein shake
meal 5 - 8oz of steak or fish with salad
meal 6 - either use meal 2 3 or 4 again or mix them up....

Day 2-
meal 1 - wholegrain cereal with skim milk
meal 2 - Protein bar (Snack)
meal 3 - 6 oz of grilled chicken with brown rice and green veggies
meal 4 - protein shake
meal 5 - fish/steak with salad
meal 6 - yogurt

Day 3-
meal 1 - 5 whole eggs 2 egg whites 1 cup of oats
meal 2 - yogurt
meal 3 - 6 oz of grilled chicken with brown rice and green veggies
meal 4 - Protein bar (Snack)
meal 5 - fish/steak with salad
meal 6 - yogurt

 

[Bulldoggym]

I am 5'8, 160lb... Guessing that I have atleast 16%bf (most of my fat is on my abs and thighs) Need to get a bodyfat caliper so any recommendations?

GOAL:

Tryin to lose a lot of fat and gain some lean mass... What do you think of this diet? 3 day sample, repeat day 1 on day 5, etc..
DIET:
Day 1-
meal 1 - cottage cheese with Bananas
meal 2 - 5 whole eggs 2 egg whites 1 cup of oats
meal 3 - 6 oz of grilled chicken with brown rice and green veggies
meal 4 - protein shake
meal 5 - 8oz of steak or fish with salad
meal 6 - either use meal 2 3 or 4 again or mix them up....

Day 2-
meal 1 - wholegrain cereal with skim milk
meal 2 - Protein bar (Snack)
meal 3 - 6 oz of grilled chicken with brown rice and green veggies
meal 4 - protein shake
meal 5 - fish/steak with salad
meal 6 - yogurt

Day 3-
meal 1 - 5 whole eggs 2 egg whites 1 cup of oats
meal 2 - yogurt
meal 3 - 6 oz of grilled chicken with brown rice and green veggies
meal 4 - Protein bar (Snack)
meal 5 - fish/steak with salad
meal 6 - yogurt

cottage cheese and bananas? not how i would like to start the day!

meal 1 - 5 egg whites and 2 yolks

meal 2 - cottage cheese and protein shake

meal 3 - 6oz grilled chicken with brown rice and green vegies

meal 4 - fish/steak with salad

meal 5 - 5 egg whites and 2 egg yolks

meal 6 - protein shake with healthy fats 2 tspn all natural peanut butter or almonds, brazil nuts, etc

ive tried to use the same foods as what you consume, from my knowledge this diet would be better...

 

[Bulldoggym]

also you'd be better off actually knowing exactly how much protein, fat, carbs, etc your consuming, so as your diet can be more accurate and controlled

 

[IronMind24]

35g protein/40g carbs in the morning
20g protein snack time
another 35g protein for meal 5
22g protein for dinner
How would i measure or estimate the protein/carbs in the rice, fish and meats?

 

[DJLegacy2k1]

Use FITDAY.com and you can plug in all your foods and it will calculate everything for you.