I can do 75 pu and 73su in 2 minutes and my run at best is 15 mins. It's important to me to max so I can get promoted my cutoff is real high and I have to max either this or the range. I got a 38/40 at the range and they won't allow me to shoot again.
What do you guy's suggest I should try. I will get cardio 5 days a week in the Am. But I know I need more then those sessions. And I have an Hour and a half lunch as well that I'd prefer to workout on.
I like lifting weights but I have to get a highscore on my pt test and I will likely make cardio a key component and go for the lean vascular look. So any suggestions.
Cycles?-I haven't done Test or Winny or nothing like that. I think the most hardcore thing I did is Methyl 1-d.
I weigh 193 right now
You do the pushups first and then you wait until everyone in your line does theres then you start on situps. So you can get between 5-15 minutes depends how many people are testing.
load up on some good liquid creatine and keep doing what you're doing if it is working for you.
keep the cardio under 90 minutes a day
try the pushups every 3 days
the thing I mentioned in my PM sent my pushups from 75 to 110 in a VERY short time and the 110 could have been more but I stopped at 110 because I only needed 100.
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