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Critique my bulking diet please
- Thread starter ch3mical
- Start date
gymjunkie09
New member
I would also try to get more real food in there during the day instead of shakes. I save my shakes for morning, pwo and b4 bed. Def thro some lean steak in there its probably the most anabolic source of food there is. Check out my diet in my ef contest log in aas section of the forum, u know how to eat just needs some minor tweeks good luck bro
