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smtimelevi
New member
Spot on with the EZ bar curls hahaha- first thing every workout with a spotter. The dude looks strong as fuck, but that's only because he monitors his diet like crazy and he's been lifting every day for the past 4-5 years. No rest, but his diet is unbelievable he was telling me about it. On all the big lifts he does his form is terrible. He uses a lot of cables besides for squatting and benching and he thinks he's my mentor. He always tries to help me squat it's getting ridiculous lol.
I always squat ATG and one time on front squats i wasn't really focusing (stupid i know) because it was a warmup set with the bar and i wasn't sticking my ass out enough and according to him i was "going too low". He proceeded to walk over to me, say move and go through how to front squat and he was 1000% wrong with everything he told me.
Then when i was done he did squats and did 135/225/315/405/465, but every rep was done with a descent of 3 inches. When he got to 465 and grunted for 3 reps, and some people went over to him and told him he's so strong lol. I just looked and shook my head down and so did some other huge guy there (im not huge at all).
Anyways, that's my little rantgood luck with your routine shibs- i am sure you'll do great on it.
the guy i was thinking of does the same but on the smith machine. tough stuff.....lol. i wonder if that guy can even to a full rep with 3 plates?
