P pechorin New member Sep 20, 2012 #1 I bought some 100% pure creatine monohydrate powder. It's says on it have 1 teaspoon (4g) but this seems like bugger all to me, reckon I should have more?
I bought some 100% pure creatine monohydrate powder. It's says on it have 1 teaspoon (4g) but this seems like bugger all to me, reckon I should have more?
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