B bubba10 New member Nov 6, 2001 #1 IF I AM ONLY USING CREATINE FOR PERFORMANCE NOT TO BUILD MUSCLE IS IT BEST TO TAKE RIGHT BEFORE COMPETITIONS AND AFTER. WILL IT IMPROVE PERFORMANCE WHEN TAKEN BEFORE?
IF I AM ONLY USING CREATINE FOR PERFORMANCE NOT TO BUILD MUSCLE IS IT BEST TO TAKE RIGHT BEFORE COMPETITIONS AND AFTER. WILL IT IMPROVE PERFORMANCE WHEN TAKEN BEFORE?
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