creatine

[Truthugs]

Nah, use creatine. I know a lot of teens take it, and its fully endorsed by trainers where I live.

 

[chillin408]

I doubt it, and if it did it probably isn't a problem, since i never hearing anyone fussing about it. Most of the anti-creatine crowd uses the " kidney and liver damage" talk to try to scare people, but thats all bunk too as long as you have healthy kidneys and liver.

Oh yea, and I forgot and "causes cancer"

 

[John G]

Well

It will inhibit your bodies own production if you don't cycle it. For example if you take it for Four months at a time @20mg a day. There is another tread about cycling creatine. Do a search. I forgot the website where the findings were made.

 

[AMP 33]

I am 15 and i took creatine for 6 months and i dont have any problem now. Infact, I am going to buy some more tomarrow.

 

[John G]

Amp

It is a good idea that you cycle it. It probably isn't working for you as well as it did in the beginning.

 

[EAAA]

i think it's fine to use it but as john said cycle it for 6-8 week on and off

 

[AMP 33]

I did cycle it for about 7 weeks at a timr then i took off for 3 and started again.

 

[Juice Moose]

Make sure you drink a shit load of water while you are on creatine, three maryland state police swat team members are in the trauma center with kidney failure due to dehydration, and they all were using creatine.