N New Jack New member Aug 4, 2002 #1 Is it good to supplement your diet with Creatine while you are competing in boxing? Creatine holds water so it would seem to be counterproductive. What about for MMA and grappling? Also, does creatine help your stamina at all?
Is it good to supplement your diet with Creatine while you are competing in boxing? Creatine holds water so it would seem to be counterproductive. What about for MMA and grappling? Also, does creatine help your stamina at all?
N nhbgorilla New member Aug 12, 2002 #2 alot of boxers/fighters use creatine. it ups the atp in the muscle=a good thing. just stop about 3 days before a fight to lose the water, especially if you have to make weight(obviously)
alot of boxers/fighters use creatine. it ups the atp in the muscle=a good thing. just stop about 3 days before a fight to lose the water, especially if you have to make weight(obviously)
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