Creatine and its benefits with feeding muscles

[ziskdoe]

Wondering what you'd recommend when it comes to using creatine and what kind of benefits it will give you. Someone told me it's not good for you and it will stress out your kidneys but I'm not sure if that's accurate. Do you think the risk versus reward makes it a good supplement and how much would you use?

 

[JasonPriest]

One of the things about creatine that people don't understand is that it's naturally found in food and in our bodies. You can absolutely use it and you don't have to worry about side effects.

 

[ceo]

Because I like creatine up to 5 g a day, I don't think you need to use it more than that. It's very effective.

 

[2Thick]

Creatine is okay. I've never really seen a lot of results on it but to me hcgenerate is the GOAT. I get much more results on taking an herbal.

 

[ROIDDERS]

I love me some creatine but mix it with water; that is the simplest way to do it and you could take it before the gym. You should be fine.

 

[Ulter]

You'll get plenty of results on creatine at 2.5 g per day. You don't need to run very much of it. Even 1 g is better than nothing.