Creatine while boxing?

[New Jack]

Is it good to supplement your diet with Creatine while you are competing in boxing? Creatine holds water so it would seem to be counterproductive.

What about for MMA and grappling?

Also, does creatine help your stamina at all?

 

[deca300]

For boxing forget about creatine.....get yourself some halotestin!!

 

[ccorah]

I would not use it for these type of sports where your endurance and ability to perform under dehyderated conditions is all that stands between you and a broken bones, noses etc. If you get excessively dehydrated while on creatine your performance will suffer greatly. Some people also get truly agonizing cramps under these circumstances. Just my 2 cents. But halo'... now thats what I hope the other guy doesn't know about.