creatine vs. Whey?

[diyron]

I had a question on what was better between using creatine or whey protein pre workout?
And during workout let’s say I go about an hour and then after I want to take something else what would I take post to help feed me?

 

[stevesmi]

creatine is a great supplement

 

[the_alcatraz]

I had a question on what was better between using creatine or whey protein pre workout?
And during workout let’s say I go about an hour and then after I want to take something else what would I take post to help feed me?

i would say you need both pre workout for best results

 

[JasonPriest]

depends on the ingredients

 

[ceo]

bros use both creatine and whey stacked

 

[ROIDDERS]

preworkout ostazol m1mk do that

 

[Quadsweep]

take both creatine and whey preworkout

 

[Ulter]

i use creatine in form of m1mk ostazol

 

[e2]

creatine #1 preworkout

 

[2Thick]

creatine preworkout
protein whey post workout

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

I had a question on what was better between using creatine or whey protein pre workout?
And during workout let’s say I go about an hour and then after I want to take something else what would I take post to help feed me?

Food.

 

[BodyMonster34]

bro how bout steak?

 

[Tiger Salman Khan]

creatine is recommended.......

 

[Slyderkt]

Creatine pre and post
Whey post


Sent from my iPhone using EliteFitness

 

[MasonicBodybuilder]

Creatine is amazing but doesn't have to be taken pre workout. As long as you take it every day you are good to go.

I don't bother with whey. You can just eat real food instead.

 

[Ayo974]

Real food beat everything, this is why some are healhty