Creatine Question

[captaintude]

Hate to tell you this, but I've read numerous times that you don't want to take creatine with citrus juice. Something about how the acid in citrus juices hinders creatine absorbtion. That's why everyone recommends grape juice.

I've heard that before, and maybe it's the "sugar pill" effect of my mind, but it did not seem to hinder it any when I tried it...I felt I got as good if not better results than whn taking it with grape juice...always used the same brand creatine too.

Ahh well, even if it's just my mind, as long as it worked.

 

[strider364]

I've heard 7-20 grams a day.