Please Scroll Down to See Forums Below do you still work out every muscle group once a week when your on Creatine or can I work them out twice a week instead. I just started using creatine this week and don’t have any experience with the stuff to know what i can expect. I usually workout 3-4x a week can i workout more?
Creatine doesnt mean you train more but it does mean you train harder
if you train 4 times per week, keep training 4 times per week just increase intensity
if you train 4 times per week, keep training 4 times per week just increase intensity
bro creatine good stuff
No. It doesn't double your workload (few drugs do never mind Creatine). As best as anyone can argue it adds 10%. That means a few more reps or a few more pounds. Not 2x the workouts
Creatine only a support, continue workout as usual, but harder.
Mobster has you covered on this
Focus on your training....make it effective...
I love ancient strength creatine!
Just take creatine daily but don't change anything you do because of taking it.
Similar threads
