Creatin And Carbs?????

[BadBoy20]

I was wondering if i can i mix my Creatin with my carbo drink?????


Thanks a lot guys!!!!1

 

[BadBoy20]

BUMP!!!!

 

[riskybiz007]

yes that's a good idea. It actually is even better when you take it w/ simple carbs

 

[gymtime]

yes that's a good idea. It actually is even better when you take it w/ simple carbs

Yup. I'll usually take mine with Gatorade. Remember to avoid taking it with citrus juices.

 

[BadBoy20]

How will this work with my Insulin???

 

[gymtime]

Assuming your insulin is down when you take it, the juice or gatorade will spike it to help with the creatine absorbtion.

 

[riskybiz007]

i don't think your gatorade has enough sugars to give you a spike does it?

 

[AnabolicDiabetic]

Take your creatine with any high GI drink.

 

[cobratri]

Yeah, stupid question. You can mix creatine with carb drink. Many companies even add carbs to their new creatine mix eg Phosphagen HP. The carbs spike your insulin and the insulin in turn drives the creatine into your muscles.