-cravings!!-

[pintoca]

Pint -- it's a sticky in the Muscle Food forum

Thanks!! we were missing you already... Don't do it again!!!

 

[jenscats5]

Thanks!! we were missing you already... Don't do it again!!!

Missing me why?? I'm pretty much always here.....

 

[artrius]

try fiiiiiiiiiiiiiiiiiiiiiiiiiiber. broccoli, green beans, lettuce, etc. Also, chug a quart of water. That well help fill you up and help you forget about your cravings. (at least it helps with me)

 

[macrophage69alpha]

fiber intake
use of slow acting proteins (micellar casien)
water intake
nicotine lozenges or gum-
Synephrine

 

[macrophage69alpha]

^

 

[foreigngirl]

Try chocolate protein shakes. Add a tad of instant coffee or instant espresso to the shake for a "mocha latte" flavor.

For chocolate cravings -- buy a bar/brick/block of High-Quality rich chocolate. Special Dark flavor is best for the anti-oxidants. If you're having a several-day period of cravings -- eat 1 block of chocolate per day. Eat it at a time where you can savor it. And make sure it's quite High-quality chocolate -- cuz you can have 1 small piece without doing damage to your diet and the flavor will be so intense that it will really satisfy those chocolate cravings.

Bump Jens. I have my chocolate-caramel protein bar around noon - that satisfies my chocolate cravings and at least I get some protein with it too; plus my meal replacement is chocolate flavor too. Just my two cents...

 

[OMEGA]

you wont eat for 6 hours with 1-2 caps of this:
https://www.anabolicfitness.net/shop/product_info.php?id=122&cartID=b65f7e4164a1a8ab1be84ec8412acb45

 

[cuthroat]

I dont like chocolate...( I know I must be a freak or something, I dont really like all that much sugar either).

 

[dr0832]

try eating some fat free cottage cheese, low carb yogurt, fat free cool whip a package of spenda all mixed together. Add some chocolate protein powder or just cocoa powder of you must. This tastes really good and stops my cravings.

 

[OMEGA]

Omega, I dunno why but that stuff never worked for me. I think the reason for that is (primarily, almost definitely) because I'm not taking it correctly. My timing is off...I'm about positive. How does one take it? when? empty stomach? after meals? etc. I don't even use it b/c I don't want to waste it +harm myself.

really?

I am 6'3 300 ( no not fat)

and 1-2 caps puts me out of appetite commision for a long while

take 1 caps in the AM when you wake


1 cap mid day ( 45 minutes pre lunch)

1 cap late day (45-1 hours pre dinner)