Could Someone Critique My Work Out

[Mini-Steele]

Hi i was wondering if anyone could critique my work out or give me some pointers.

Legs & Core
Back squats 4X6
Single leg, leg press 4X6
Sumo deadlift 4X6
Leg curls 4X6
Crunches 3X15
Med ball twists 3X15

Back & Bi's
Lat pulls 4X6
Chin-ups wide grip 4Xfailure
Seated row 4X6
Upright row 4X6
Concentration curls 4X6
Zotman curls 4X6

Shoulder & Calfs
Barbell behind neck press 4X6
DB shoulder press 4X6
Barbell shrugs 4X6
DB front shoulder raises 4X6
DB lateral shoulder raises 4X6
DB rear delt raises 4X6
Seated calf press 4X6

Chest, Tri's & Core
Bench press 4X6
Incline bench 4X6
Decline bench 4X6
Flat DB flys 4X6
Dips 4X6
Tricep press 4X6
Decline bench sit-ups 3X15
Russian twists 3X15

 

[revexrevex]

I would reduce it to

Legs & Core
Back squats 4X6
Sumo deadlift 4X6
Leg curls 4X6
Crunches 3X15
Med ball twists 3X15

Back & Bi's
Chin-ups wide grip 4Xfailure
Seated row 4X6
Concentration curls 4X6
Zotman curls 4X6

Shoulder & Calfs
DB shoulder press 4X6
Barbell shrugs 4X6
DB lateral shoulder raises 4X6
DB rear delt raises 4X6
Seated calf press 4X6

Chest, Tri's & Core
Incline bench 4X6
Flat DB flys 4X6
Dips 4X6
Tricep press 4X6
Decline bench sit-ups 3X15
Russian twists 3X15

 

[ANABOLICK1]

You don't need more than 2 sets per exercise to failure to stimulate growth

 

[SofaGeorge]

It's basically sound... maybe a bit high in volume. I like Revrex's changes... specically his changes in exercises. He picked the right ones to keep.

 

[Lord_Suston]

shoulders is too close to chest and will cause problem when you start getting to higher weight.

Try this

Chest/tris
Incline
Flat
Dips
Close-grip bench
Decline crunches

Legs/core
Squats
SLDL
F. squats
Sumo deads

Shoulders/calves
Military press
Reverse flyes
Lateral raises
Calf raises

Back/bis
Chins
Bent rows
Deads
Barbel curls
db curls

 

[Mini-Steele]

Thank you for your advice.