i put mine in the microwave for 30 seconds, that makes it more liquidy. Then i add splenda and it goes down smooth. If i dont microwave it, it takes forever to swallow but after microwaving it goes down with ease.
I have ate it with whip cream...you could make your own and sweeten w/ splenda, and some sugar free jello powder for flavor. Lime is good, or orange. Mix it all together, it's really good, i'd even throw in some chopped almonds or whatever nut you like for good measure, and some pineapple if your diet allows.