Please Scroll Down to See Forums Below one of my best friends is like some of you on here and fitness obsessed, he recommended a product called coral calcium. i guess it is calcium but from the ocean? does this have any sort of the health benefits that he is saying or would I be better off just getting more calcium in my food and such.
coral calcium craze
- Thread starter randallop
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It's not a craze. Not for some years.
And no. No more than the usual kind.
And no. No more than the usual kind.
calcium is a tricky subject
you don't boost calcium by supplementing it directly, or directly getting it from food. not something people want to hear but it is the truth. calcium is stored in our bones and if you eat healthy you will have plenty. if you eat poorly you won't.
you cannot eat a poor diet and supplement it, treat it like an electrolyte.
you don't boost calcium by supplementing it directly, or directly getting it from food. not something people want to hear but it is the truth. calcium is stored in our bones and if you eat healthy you will have plenty. if you eat poorly you won't.
you cannot eat a poor diet and supplement it, treat it like an electrolyte.
There are lots of good food sources that contain calcium but I recommend avoiding the dairy type of food. Stick to dark green veggies for tons of vitamins and minerals.
Overhyped like most things
Diet is all u need
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