CoQ10 year round ?

[moltenstarling]

[FONT=&quot]I have a question about supplementing with CoQ10. Assuming one is running a few oral cycles in a year, should this supplement be used year round as part of ongoing cardiovascular support or only at specific times? [/FONT]
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[FONT=&quot]Specifically, I understand that supplementing with Red Yeast Rice (1200 mg/d) will deplete your body's supply of CoQ10 and will consequently require supplementation in the way of 300 mg/d. However, I would only use RYR starting 2 weeks before a cycle, during the cycle and throughout post cycle therapy. Does this mean that supplementation with CoQ10 is only required during these periods? Or, should it be used at perhaps a lower dosage (e.g. 100 mg/d) on an ongoing basis?[/FONT]
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[FONT=&quot]Any advice would be greatly appreciated.[/FONT]

 

[SteveMobsterG]

1) 'a few oral cycles a year'. 1-2 max surely
2) what are you cycling red yeast rice for?

 

[stevesmi]

all those ingredients are already found in n2guard. 44 in total !

 

[RoySimpson]

N2guard has all of that and its going to be cheaper than buying individual ingredients.

 

[P0N]

I supplement CoQ-10 on cycle (oral or not), but don't use it off cycle.