currently at end of week8.
after following stevesmi's advice, I increased another 500 calories and stopped my cardio for week 8....and my weight increased 2lbs, dont know if it's the extra calories or stopping the cardio.
Will restart a little cardio next week but maintain diet and see if there's any changes in gains plus i do feel that my heart seems to be working very hard and my breathing heavier when i stopped my cardio at week8.
I have a question - my fingers seem stiff these 2 weeks especially in the morning upon waking up...are these cause by low estrogen? as i also started taking proviron @50mg in addition to arimidex 0.5mg e3d these 2 weeks as well...
I also feel pumped on body parts that i trained 3-4 days back, i dont usually feel pumped that long....is it normal??..just hope it's not bad signs.
please advise.
thanks.
after following stevesmi's advice, I increased another 500 calories and stopped my cardio for week 8....and my weight increased 2lbs, dont know if it's the extra calories or stopping the cardio.
Will restart a little cardio next week but maintain diet and see if there's any changes in gains plus i do feel that my heart seems to be working very hard and my breathing heavier when i stopped my cardio at week8.
I have a question - my fingers seem stiff these 2 weeks especially in the morning upon waking up...are these cause by low estrogen? as i also started taking proviron @50mg in addition to arimidex 0.5mg e3d these 2 weeks as well...
I also feel pumped on body parts that i trained 3-4 days back, i dont usually feel pumped that long....is it normal??..just hope it's not bad signs.
please advise.
thanks.