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Ok im alittle confussed about what my diet should be made of, im 32yo 5'11 and 155lbs, im been working out only for a couple of months, I just started a 4 week cycle of m droll its suppose to be like superdroll, im just wanting to gain maybe 5-7 pounds and get my abs and chest in alittle better shape, one friend told me to eat all day and what ever I wanted and my muscle would grow but wouldnt I get belly fat, the other said to only eat chicken, fish and vetegables, but how can I gain weight just by eating fish and chicken??? please help..
