Competition #2 For Anyone and Everyone

[*Bunny*]

hey, if yer bringin out the whips...................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................... I'm stayin.

in that case

 

[ck2006]

No kiddin. If that's the level of competition, then I'm outa here.

I 2nd what bunny said!!!!! Hidn - you rock!

 

[tfuray]

Thanx, I'm 23 and training is nothing special just kinda finding what works best for me. Hard and heavy, form ofcourse being KEY. I'm currently on a 5 day schedule 4 on 1 off. Day1 chest, 2 back and tris (deadlift every othe back day), 3 shoulders( always some form of clean ie: hang/power or clean and jerk), 4Legs and Bi's. I lift really heavy on all my compound/core lifts anywhere from 6 reps all the way down to 2. Just started my cardio a couple of months ago eod or 2 on 1 off. Usually first thing in the morning or if I'm lazy (wich happens alot,lol) I'll do it last thing at night after all of my meals. I'm always switching it up usually HIIT on the eliptical for 20 min , or 40 min steady on the eliptical, and I cant forget about the stepmill for only 15-20 min,gotta love it. Diet is pretty basic, CHEAT alot, no jk but it sure is HARD. Itry to get around 250 protien 150 carbs and fat probably aournd 100, but I could be wayyyyy off because I havent really been keeping a good log of my macro's, just kinda eyeing things up you know. Although Its about time to get a little more serious and quit being scared to burn myself out wich seems to be my excuse as of lately.

 

[HiDnGoD]

in that case

LOL, love it.

 

[mm107]

OK HICK! u Wanted an update lets do this! lol

Weight: 185
Height: 5'11-6'0
Waist: 32in
(Didnt measure rest of body w/ tape measure, next week)

Maxes:
Bench: 245x5
Sqaut: 285x10
Row: 200x5
Deadlift: 435x4

Here are my pics as well!

AS PROMISED! My Picture Updates!

Actually LOST ALOT OF WEIGHT AT SIX FLAGS. Weight: 183-185lbs.

Its crazy because i packed mad food and ate all day. Guess all the walking/sun really drained my water.

 

[HiDnGoD]

OK HICK! u Wanted an update lets do this! lol

Weight: 185
Height: 5'11-6'0
Waist: 32in
(Didnt measure rest of body w/ tape measure, next week)

Maxes:
Bench: 245x5
Sqaut: 285x10
Row: 200x5
Deadlift: 435x4

Here are my pics as well!

Very IMPRESSIVE! I love the detail in your back. I'd love to have that.

 

[mm107]

Very IMPRESSIVE! I love the detail in your back. I'd love to have that.

Thanks HiDnGod!

Yesterday was an amazing Gym day...

Went for maxes So i can fine tune my 5x5 program...

Sqaut: 405x1 RAW Broke Parallel
Bench: 275x1 RAW
Row: 155x5

=]

 

[ck2006]

haha havent had time to talk let alone upload pictures. I will though. I must admit my arms are finally looking like I want them to. But howdy bun, MM,CK!, Sarge, Hidin. Hope all is good. Everyone fill me in with some stats and goals. Mine as of now.

Weight- 207
BF- 16%
Strength-by far better then ever.
Goals- Get diet back in shape, get back into gym 5 days a week, then after that deca here I come.

annnnnnnd pictures???? how are things going, obviously busy, busy busy, updates, hmmmmmm?

 

[cityhick]

annnnnnnd pictures???? how are things going, obviously busy, busy busy, updates, hmmmmmm?

Haha when I get a min I will.

I havent barely had time to hit the gym.

GOTTA GO NOW TO GYM.

Miss BSin with everyone . Will be posting more soon. Gets busy last 2 weeks.

 

[HiDnGoD]

Haha when I get a min I will.

I havent barely had time to hit the gym.

GOTTA GO NOW TO GYM.

Miss BSin with everyone . Will be posting more soon. Gets busy last 2 weeks.

Kill that shit!!!!!!!!!!!!!!!!!!!!!!
Glad to see you're still alive, maing.