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Competition #2 For Anyone and Everyone

cityhick,

whats goin on bro. Nice work keeping on ya mass.

How about tuna + whole wheat barrila plus pasta + miracle whip?
I dont want to hear u say u dont have time to precook that one! lol

But seriously, barilla makes a "whole wheat plus pasta" it is made from flax too and its protein is in the 17-18g/serving.

So thats about 50g protein in 1 meal balanced with carbs and some flax =]

Easy to make, 5 mins most to make 5 dishes.
 
Tonight's workout. Dead's getting up there. Bench & bi's are still lagging
27.jpg
 
mm107 said:
Hey hidngod are those printouts? or u got a book? i love that idea!!!!

Keep up the work bro,

oh yea and hick, check email =]
Click to expand...
I made up the basic format in Excel. Every 3 months or so, I change the exercises & formats around & print off another 5 or 6 rounds worth. I put em in a 3 ring binder.
If you want I can email it to you.
 
I want everyone's opinion on non-fat yogurt.
There is another post on this same forym saying that yogurt actually helps you to lose weight. What is your opinion, should I throw it in and what would be the dosage?...thanks
 
william rand said:
I want everyone's opinion on non-fat yogurt.
There is another post on this same forym saying that yogurt actually helps you to lose weight. What is your opinion, should I throw it in and what would be the dosage?...thanks
Click to expand...


I don't know but let me know the answer when you find out! :)
 
ck2006 said:
what??? me no understand :)
Click to expand...
It's a joke. I was saying I inject 2 grams, intramuscular, Every Other Day, with a 27 gauge needle, which is pretty fricken small.
I learned these terms from the juicer forum. ;)
 
HiDnGoD said:
It's a joke. I was saying I inject 2 grams, intramuscular, Every Other Day, with a 27 gauge needle, which is pretty fricken small.
I learned these terms from the juicer forum. ;)
Click to expand...

haha. I got it. :evil: Whatchya doin over there?

Yogurt is fine as long as you incude it in your ratios. It has a decent amount of sugar and you have to be careful about that. But if you really like it and want one for desert go for it. Just depends on how strict you want/need to be.
 
HiDnGoD said:
It's a joke. I was saying I inject 2 grams, intramuscular, Every Other Day, with a 27 gauge needle, which is pretty fricken small.
I learned these terms from the juicer forum. ;)
Click to expand...


ohhhh, kinda thought it was, but um, it is early LOL. by the way cute ava! :)
 
Ya I got to the gym and the diet is still slacking. I just have to much on my plate (pardon the pun) and dont really even want to have a strict diet. Eating kinda shitty right now is keeping me sane. hehe. I am sure within the next week or 2 all these foods I havent ate in so long will get old and I will be back on track.
 
cityhick said:
haha. I got it. :evil: Whatchya doin over there?

Yogurt is fine as long as you incude it in your ratios. It has a decent amount of sugar and you have to be careful about that. But if you really like it and want one for desert go for it. Just depends on how strict you want/need to be.
Click to expand...
Ummmmm, just lookin. :verygood:
 
cityhick said:
haha sure. Thats what everyone says then I start getting PMs and Emails :)
Its all good.
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whacha talkin bout sucka! lol

:evil: :evil:



ohh yea and william, the calcium in the yogurt is an added benefit of midsection fat loss. but thats about it.... if u get enough dairy u dont need the yogurt...
 
*Bunny* said:
Gurl what are you smokin? That avi terrifies me.... :worried:

HidN How's the bod man? Healin' ?
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that avi is me after the surgery. Got a long way to go, LOL.
Healing good, my workouts are still a little off, due to the down time. Takin it easy getting back to form.
There is a spot on my incision, at the bottom. It's been tender, but lately it's gotten a little swollen. Last night I scratched some dead skin off & it split, just a pinhole, but some white pus came out, with some blood.
Got some more out today after my shower softened it up.
Going to the clinic tomorrow, I think.
Don't know how normal suppuration is this long after surgery
 
william rand said:
pic of the wheels:
http://s57.photobucket.com/albums/g...nt=Picture007.jpg&refPage=&imgAnch=imgAnch1my whole body is cut (for me anyway) except for the mid-section, I am just concerned that even after I get my mid-section cut how the hell am I going to hold onto it. I will have to diet for the rest of my life I guess?
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I woukd think of it rather as having to change your lifestyle ... Legs are last to go for me ... midsection may be the last to go for you ... Once you get where you want, then you figure out how to maintain ... there is never a start point & finish point, the process is on going & you are doing a fabulous job rand ... :)
 
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*Bunny* said:
I woukd think of it rather as having to change your lifestyle ... Legs are last to go for me ... midsection may be the last to go for you ... Ince yoiu get where yiu want, then you fiure out how to maintain ... there is never a start point & finish point, the process is on going & you are doing a fabulous job rand ... :)
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what she said! tummy is the last to go for me too, and my diet is pretty clean :evil: Hubby also has the same problem, but his diet is not. Keep on going your doing awesome!
 
as mm would say I KILL THAT sh*&! today ran 4 miles at 6.0 I love it! new running program this week, weeeeeeeee. Trainer tomorrow :) must tone the fat off the stomach and legs BIG TIME, but it will come hopefully soon enough for the competition, if not what can you do!
 
ck2006 said:
as mm would say I KILL THAT sh*&! today ran 4 miles at 6.0 I love it! new running program this week, weeeeeeeee. Trainer tomorrow :) must tone the fat off the stomach and legs BIG TIME, but it will come hopefully soon enough for the competition, if not what can you do!
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Good for you, ck!!
Woo, woo!
Don't think like that yet! Yer gonna go in there & absolutely slay the competition! Yoo can doo iiiiiiittttttttttttttttt!!!!!
 
ck2006 said:
You do a log and I am there! I want your program!
Click to expand...
I have 2 Excel spreadsheets. One has about 7 pages broken down into different food groups. Each group has different items listed with the macro nutrients, as shown.
The second spreadsheet has my daily diet stuff. I just copy & paste what I ate, then adjust each unit value, based on the control weight for that item.
Most of my stuff is Canadian.
Eg, the Cheerio's, I had 65g /30g(serving size on the label) = 2.17 servings
 
HiDnGoD said:
I have 2 Excel spreadsheets. One has about 7 pages broken down into different food groups. Each group has different items listed with the macro nutrients, as shown.
The second spreadsheet has my daily diet stuff. I just copy & paste what I ate, then adjust each unit value, based on the control weight for that item.
Most of my stuff is Canadian.
Eg, the Cheerio's, I had 65g /30g(serving size on the label) = 2.17 servings
Click to expand...


Canadian eh? :) me me me
 
cityhick said:
I am starting my own log as well when I start my next cycle. BUt until then we can still al BS here. :)
Click to expand...


I find this a community log, a summary of accomplishments and given encouragements! :heart:
 
HiDnGoD said:
I have 2 Excel spreadsheets. One has about 7 pages broken down into different food groups. Each group has different items listed with the macro nutrients, as shown.
The second spreadsheet has my daily diet stuff. I just copy & paste what I ate, then adjust each unit value, based on the control weight for that item.
Most of my stuff is Canadian.
Eg, the Cheerio's, I had 65g /30g(serving size on the label) = 2.17 servings
Click to expand...


you rock! :bigkiss:
 
I KILLED THAT SH*&! at the park today, hee hee. Actually did legs and posing and I can barely move!
Trainer said it is a go and she actually want me to do September 16-bodybuilding and then October 7th-figure!

New diet and new program next week, she gave my cd to a chorigrapher which I see next week, and learned the relaxed poses (which aren't that relaxing), front bicep and walking on and off stage (got to practice that one a lot, looks like there is a stick up my butt) let the jokes fly, LOL!
 
cityhick said:
You are awsome CK. I cant wait to see some upadated pics. Who cares what you look like as long as your ass is on the podeum
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That is what I kinda figure for my first time, I am obviously not going to be as big as the other girls either but I don't care, my whole family is going to be there and my routine song is "I like to move it, move it" from the movie madagascar, it my kids favorite song!

Thank you :heart:
 
ck2006 said:
That is what I kinda figure for my first time, I am obviously not going to be as big as the other girls either but I don't care, my whole family is going to be there and my routine song is "I like to move it, move it" from the movie madagascar, it my kids favorite song!

Thank you :heart:
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I just watched that movie last night




CK that is so great. I am so proud of you :rose:


:garza:



VIDEO'S!!!!!!!!!

& I get pics ... I demand them .... :D


#1 stunna ;)

THe GO Mommy GO is going to melt your heart :)
 
*Bunny* said:
I just watched that movie last night




CK that is so great. I am so proud of you :rose:


:garza:



VIDEO'S!!!!!!!!!

& I get pics ... I demand them .... :D


#1 stunna ;)

THe GO Mommy GO is going to melt your heart :)
Click to expand...

Thanks you, I should take a camera video of my posing walk today for a good laugh (remember I did not stick a broom up my ass, hee hee) nope, we will definitely have a video of the comp day, but yes bunny I will need your help with the pictures tonight, email, yes????

It is funny you say that, when I go running outside my boys ride their bikes with me and they yell the whole time "Go mom Go, finish hard, keep on going"
 
ck2006 said:
Thanks you, I should take a camera video of my posing walk today for a good laugh (remember I did not stick a broom up my ass, hee hee) nope, we will definitely have a video of the comp day, but yes bunny I will need your help with the pictures tonight, email, yes????

It is funny you say that, when I go running outside my boys ride their bikes with me and they yell the whole time "Go mom Go, finish hard, keep on going"
Click to expand...
that's too fuggin cute ... anything you need doll :rose:

Stick removal NOT an option though ... that's where Hick comes in ... HiDn has Vid duties :D
 
cityhick said:
You are awsome CK. I cant wait to see some upadated pics. Who cares what you look like as long as your ass is on the podeum
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cityhick -I forgot to mention I have a job interview on thursday, guess what for ..... a welder's helper!
 
ck2006 said:
cityhick -I forgot to mention I have a job interview on thursday, guess what for ..... a welder's helper!
Click to expand...


Your husbands helper? Technicially its called Fabricator Assistant. haha Its what every high school kid start off at. Lotta sweeping and dirty work. But you have an oppertunity to learn a ton. Thats awsome. Girls that can work hard and get dirty=hot. Id love to date some fine ass construction worker. :p
 
ck2006 said:
I KILLED THAT SH*&! at the park today, hee hee. Actually did legs and posing and I can barely move!
Trainer said it is a go and she actually want me to do September 16-bodybuilding and then October 7th-figure!

New diet and new program next week, she gave my cd to a chorigrapher which I see next week, and learned the relaxed poses (which aren't that relaxing), front bicep and walking on and off stage (got to practice that one a lot, looks like there is a stick up my butt) let the jokes fly, LOL!
Click to expand...
Thats because you freaking ROCK!!!!!! :garza: :twirl: :friends:
But you already knew what I think ;)
Yeaaaaaaaaaa for pictures :Perk: :elephant: :dance2:
 
thanks everyone, getting the interview was actually HARD, nobody want to apprentice a woman welder, I applied to , and I am not joking 80 places! They would rather ship forgein workers before hiring me! It is really an eye opener, here you have somebody in Canada, willing to learn and work and nope!

I will have to take a pre apprentice thing before anyone will look at me so far. It won't be with my hubby yet....he is quiting his job and then maybe after!
 
march where I started from:
march.jpg

marc.jpg

mar06.jpg



August
sideshot.jpg

side1.jpg

justabackshot.jpg

frontbi.jpg

front.jpg

backrelax.jpg

anotherside.jpg


here we go, 10 at night taken so tummy is not looking great (not that it ever does) but she swears it will be gone for the competition. As well, legs are more muscular then the pics show :) I have to work on flexing them a lot more too!
 
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GREAT JOB. Your back and bicieps look to me that they have all had an improvement. Your the shit CK.

As far as the welding job.... I am sure your hubby knows all the awnsers but if you got any questions I am always here.

Again.. your a bad ass CK.
 
cityhick said:
As far as the welding job.... I am sure your hubby knows all the awnsers but if you got any questions I am always here.
CK.
Click to expand...
Don't forget, the bare end of the electrode goes into the mig gun.
 
cityhick said:
GREAT JOB. Your back and bicieps look to me that they have all had an improvement. Your the shit CK.

As far as the welding job.... I am sure your hubby knows all the awnsers but if you got any questions I am always here.

Again.. your a bad ass CK.
Click to expand...


cityhick - thanks, if I decide welding is the route, hubby is always out of town so I may have to run to you and I know he won't mind!
HIdn - ho ho ho :)

I actually now have 3 interviews!!!! one for welders helper, two for apprentice welder, also somebody asked me to watch their kid for them. The one company wants to hire me and my husband! Now there are tooooo many choices!

But hubby and I are sooo torn about the kids in daycare, my oldest went to daycare,but.... so we are going back and forth between......

1. opening a dayhome
2. apprenticeship welder/carpenter/instrumentation
3. finish my personal trainer diploma (yup I started it, never finished)
4. business school


AHHHHHHHHH

bad ass CK out!

go ck go :)
 
If there is a community college around you some times they have good welding programs. Thats what I did after high school to become certified. Cheap and is GREAT to put on resume. My tips.

1) If its RED dont touch it. I dont know how many times I have poked myself with hot electrodes and mig wire. shit can hurt.

2) where gloves always if possible.

3) Try to stay away from jobs that will have you grinding all day. Very unhealthy and a shitty job.

4) PRACTICE.
 
cityhick said:
If there is a community college around you some times they have good welding programs. Thats what I did after high school to become certified. Cheap and is GREAT to put on resume. My tips.

1) If its RED dont touch it. I dont know how many times I have poked myself with hot electrodes and mig wire. shit can hurt.

2) where gloves always if possible.

3) Try to stay away from jobs that will have you grinding all day. Very unhealthy and a shitty job.

4) PRACTICE.
Click to expand...
LOL, I stuck a hot TIG filler rod into my leg one day. Didn't hurt too much at the time, cauterized it, got swollen & sore as it was healing fromthe inside out. I still have the mark on my thigh.
 
HiDnGoD said:
LOL, I stuck a hot TIG filler rod into my leg one day. Didn't hurt too much at the time, cauterized it, got swollen & sore as it was healing fromthe inside out. I still have the mark on my thigh.
Click to expand...


OUCH! :evil:
 
ck2006 said:
march where I started from:
march.jpg

marc.jpg

mar06.jpg



August
sideshot.jpg

side1.jpg

justabackshot.jpg

frontbi.jpg

front.jpg

backrelax.jpg

anotherside.jpg


here we go, 10 at night taken so tummy is not looking great (not that it ever does) but she swears it will be gone for the competition. As well, legs are more muscular then the pics show :) I have to work on flexing them a lot more too!
Click to expand...

DAMN CK!!! WHOOHOOOO!
10 at night and ur tummy looks great!...Your legs look good too from the pics, so if they are even better in person then WOW is all i can say. Your tranformation is amazing! Learn some posing techniques and u'll take First =]

Nice job on getting all the apprentice offers happy something worked out for someone who is really busting her ass.

cant wait untill the comp pics (we finally get to see the thong pics heh j/k)
but seriously YOU ARE KILLING IT!!!!!

Amazing.
 
Yup, I agree with everyone... just coming to tell you over here as well, that I'm PROUD of you for the awesome accomoplishments you have already made :rose: You're gonna be great for BOTH competitions!!! :heart:
 
Thanks duckie and mm!

mm-going on stage is one thing, wearing a thong on it, not going to happen! :) but thank you for thinking I could :heart:
 
Repost from log

The interviews SUCKED! First one, she said I need experience, well duh!!! They saw from my resume I had none, what was I supposed to pull some out of my ass, but she said to practice welding with my husband and call her back. The position was for a welder helper, a person who helps a welder (pretty much hand them rods) what other experience do a fucking need.

Next place: Was for a welding apprentice position sooo the fucking advertisement said. I get there and it is a fucking chop shop and he said "Oh we have enough welders here but you can be a get this..... a fucking metal carpentar, what the fuck is a metal carpentar??? It is a person that takes pieces of metal and bolts them together, for how much money???? 14 bucks an hour. Then he has the fucking nerve to say to me "you know you are going to get dirty", but if I want I can putz around with the welding equipment at lunch or after work, what the fuck is that?????AAHHHHHHH

Then my mother in law, bless her fucking heart (no really I do love her) but she says to me "why don't you become a teller, a fucking bank teller??????

My fucking goal now is to either apprentice in carpentry or welding and some way some fucking how I will do it, then I am going to go to the apprentice board and every other fucking company that won't hire a person because she is a fucking woman and educate them on the fact that there are people here that want to work and are willing to get fucking "Dirty" to get the fucking job done, and if a man doesn't have to go to a fucking pre-trade school to fucking apprentice then why should I????

Kay I am (well I a might as well say it again) fucking done.

and I have another interview tomorrow.

Now I am going to the gym.
 
HiDnGoD said:
My workout tonight. Still making progress back to form, adding in some exercises

w.jpg
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Done my small (hee hee) tantrum, did you like it :)

But thanks you, I appreciate the support and the support from everyone.

I took it out at the gym and I ran 4k outside (uphill both ways, no shoes and a foot of snow, LOL :) ) no actually 2k was going uphill the whole way.

Must go finish off the day discussing with hubby what we are doing.

:heart: :heart: :heart: to everyone :heart: :heart: :heart:

now everyone KILL THAT SHIT for Friday, no slacking on the weekend or I will personally fly to everybodies homes and kick some butt :mommakin: :magilicut
 
ck2006 said:
now everyone KILL THAT SHIT for Friday, no slacking on the weekend or I will personally fly to everybodies homes and kick some butt :mommakin: :magilicut
Click to expand...
I'ma gonna take the weekend off, just for that, LOL.
Nothin like a little exercise to remove stress, eh?
No, I'm gettin in a groove now. Don't wanna break the rythm. Good luck on yer interview tomorrow.
 
HiDnGoD said:
I'ma gonna take the weekend off, just for that, LOL.
Nothin like a little exercise to remove stress, eh?
No, I'm gettin in a groove now. Don't wanna break the rythm. Good luck on yer interview tomorrow.
Click to expand...


You kill that SH*&! (like how I bleep out the Sh*& word but not the other one, , the F(*&(& one LOL, oops LOL) I want to see all those logs, and did you start your own yet???? hmmmmm?????? and while I am at it I want updated pics too, please :heart:
 
CK- hang in there. Shops are dominated by men. Egos are HUGE. Everyone thinks they are the best at what they do. I dont think any of them could handle being out performed by a women. They are just scared. Cant your husband buy/rent/barrow a small syncrowave (tig welder). They run about a 1000$ for an air cooled one are are REAL nice. Maybe try to download or rent welding movied from a public library. Read on the process. Understand the process. It can get pretty complicated but its all basic electronics. I used to practice on my lunch breaks tig welding. It sucked but I had to because thats the only time where they would let me practice and not work. Grab some sheet metal out of the scrap bin and just start putting shit together. Run laps, T welds, and butt welds. They after you get good weld in different postions. Babe, just be patient you will get it. To bad your married, I have a weld naked class I run on friday nights. :) Not that much welding going on though.
 
cityhick said:
To bad your married, I have a weld naked class I run on friday nights. :) Not that much welding going on though.
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I bet the sparks fly though, LOL.
Are they gonna care that much about TIG yet? Not sure about shops down there, but in my region, most shops start you out fabbing on stick or MIG, all positions, then move on to TIG & exotic metals.
 
ck2006 said:
You kill that SH*&! (like how I bleep out the Sh*& word but not the other one, , the F(*&(& one LOL, oops LOL) I want to see all those logs, and did you start your own yet???? hmmmmm?????? and while I am at it I want updated pics too, please :heart:
Click to expand...
No, haven't started a log yet. I'll start one this weekend. Get the wife to do a full set of measurements. New pics, etc.
 
Damn CK! youll get there dont worry, hick is right EGOS are a huge part of what you are going through, especially since its dominated by men...

BUT keep at it, liosten to hicks advice and ull be the best welder in no time!

I love the fire you got goin on CK! Hit the gym hard with that shit!!! Go girl!

Also love the whippin that you just did! lol

im taking it easy untill monday or wedsnday i think, TO HEAL my shoulder. Its better already but you know the EGO again, i dont want to work anything untill im 100%.

BUT its a blessing in disquise because i know my HIP/GRoin Muscles are weaker then the other stabilition muscles. I can really feel them when sqauting heavy, When i did 405x1 i felt like they were gonna explode. So looks like i got 2 extra days to train misc muscles for couple hours.

Kill that Shit!
 
Cityhick - yup, I am going to be patient, It was my first experience yesterday, and I have definitely learned from it. Hubby is going to take me to his shop to practice and I am reading his books so I know it will come. I found another job to apply for..they need an apprentice welder to build metal furniture, and well since I build furniture already this might be interesting.

This second interview today is mainly for hubby, I started putting in my cover letter that my hubby was a b pressure welder and that is one of the reasons I am interested, just to see what would happen. applied and they asked for hubby to work there and apprentice me.

I am sure your girlfriend is an excellent welder now with your weekend courses :)

Oh yeah cityhick -Get those pics up! :)

Hidngod- yup mostly mig here to. get those pics up :)

mm - I meant to say for you to KILL THAT Sh*&! on the couch this weekend! You have orders from me to take it easy! :)
 
HELLLLOOOOOOO????

update for me, competition on Oct 7 instead, not going to do both, money too tight (not me, obviously, 4 kids, LMAO, the money)

hick/hidn - pictures????

hidn (cause thats what you are LMAO) log??????
 
ck2006 said:
HELLLLOOOOOOO????

update for me, competition on Oct 7 instead, not going to do both, money too tight (not me, obviously, 4 kids, LMAO, the money)

hick/hidn - pictures????

hidn (cause thats what you are LMAO) log??????
Click to expand...
Hi there ck, hope your weekend went swell. Job interviews on the weekend? Did you guys have a long weekend too?
I went camping, got some sun. Had a few :beer: . I certainly don't drink like I used too.

If you want money for the competition, there's a bar here that offers $500.00 to the winner on amateur night. I'm sure you'd win.

Well, check out my sig. I did it. Pics are going up tonight. Be gentle with me. I'll be posting my diet (if you can call it that). I've got a lot of bad habits to overcome, so it won't be clean all the time. A work in progress. Stop in & say high.
 
HiDnGoD said:
Hi there ck, hope your weekend went swell. Job interviews on the weekend? Did you guys have a long weekend too?
I went camping, got some sun. Had a few :beer: . I certainly don't drink like I used too.

If you want money for the competition, there's a bar here that offers $500.00 to the winner on amateur night. I'm sure you'd win.

Well, check out my sig. I did it. Pics are going up tonight. Be gentle with me. I'll be posting my diet (if you can call it that). I've got a lot of bad habits to overcome, so it won't be clean all the time. A work in progress. Stop in & say high.
Click to expand...


Ho, ho ho, going to check it out, you rock....I would never say anything, you've read my log LOL.
 
haha havent had time to talk let alone upload pictures. I will though. I must admit my arms are finally looking like I want them to. But howdy bun, MM,CK!, Sarge, Hidin. Hope all is good. Everyone fill me in with some stats and goals. Mine as of now.

Weight- 207
BF- 16%
Strength-by far better then ever.
Goals- Get diet back in shape, get back into gym 5 days a week, then after that deca here I come.
 
cityhick said:
haha havent had time to talk let alone upload pictures. I will though. I must admit my arms are finally looking like I want them to. But howdy bun, MM,CK!, Sarge, Hidin. Hope all is good. Everyone fill me in with some stats and goals. Mine as of now.

Weight- 207
BF- 16%
Strength-by far better then ever.
Goals- Get diet back in shape, get back into gym 5 days a week, then after that deca here I come.
Click to expand...
Good to hear you're happy with yourself even though you haven't got the time to devote that you like to training and diet!!

I'm 206.0 lbs right now ( ~ 203lbs in the am after the power piss) ... 13% bf tested a few weeks ago (194lbs test weight)... prolly 14% now, lol

:) Happy with my progress so far - kinda mid "lean" bulking... only 1 5x5 session under my belt so far. Loved it... really kicks your ass a bit, more than I thought :evil:

As your weight keeps going up your arms will get proportionally larger :) keep at it bro! :beer:

I'm not so happy with having to separate my wardrobe cuz stuff's not fitting so well anymore... t shirts are tiny, pants too snug, lol... I never thought I'd be growing in the summer months!!

I hope you're killin' it at the jobski bro!!! :artist:
 
I know what your saying about the clothing. all m y Ts are way to small on my chest and arms. I don't mind it to much cause I'm kinda showin off. my problem is that I am stocky with a short torso. so I get a shirt to fit my arms and chest and it fits like a dress.

o well a good problem to have.
 
cityhick said:
I know what your saying about the clothing. all m y Ts are way to small on my chest and arms. I don't mind it to much cause I'm kinda showin off. my problem is that I am stocky with a short torso. so I get a shirt to fit my arms and chest and it fits like a dress.

o well a good problem to have.
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I know what you mean. I'm not exactly fit, by any means, but when I get a shirt that fits my neck & shoulders, it's friggin huge on my thorax & sleeve length. $50.00 for a dress shirt that doesn't even fit properly.
 
cityhick said:
haha havent had time to talk let alone upload pictures. I will though. I must admit my arms are finally looking like I want them to. But howdy bun, MM,CK!, Sarge, Hidin. Hope all is good. Everyone fill me in with some stats and goals. Mine as of now.

Weight- 207
BF- 16%
Strength-by far better then ever.
Goals- Get diet back in shape, get back into gym 5 days a week, then after that deca here I come.
Click to expand...


You already know my progress, hee hee. I do have to say I too am having problems getting shirts to fit in the arm area now! Too tight in the arms, too loose in the front :rolleyes:

Goals:
- run 5k in 20 minutes,
- Do at least one pull up, more someday....,
- completly loose my gut (though I think plastic surgery would be my only way out and I ain't spending that kind of money on a tummy! hee hee)
-work on my bootie and back of my arms more!
- find a f*&(&(*^^%$^$ job! :)
 
Alright I'm in but I'm not sure about stats. 5'8" 173 right now bf% dont know still kinda high but much better IMO.
 
Thanx for the props. 5% I wish lol, but I'm thinking I got it down to around 14-15% or so, but since I've never had it done who knows maybee its even a little higher.
 
tfuray said:
Alright I'm in but I'm not sure about stats. 5'8" 173 right now bf% dont know still kinda high but much better IMO.
Click to expand...
Pics look good. Great work :) Care to share any diet & training info?

TF whats the age?
 
*Bunny* said:
HiDn you're not going anywhere *get back here* :velvett:
Click to expand...
hey, if yer bringin out the whips...................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................... I'm stayin. :goof: :dance2: :rasta:
 
HiDnGoD said:
hey, if yer bringin out the whips...................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................... I'm stayin. :goof: :dance2: :rasta:
Click to expand...
in that case
thwhip.gif



:)

:velvett: :velvett: :velvett: :velvett: :velvett: :velvett: :velvett: :velvett: :velvett: :velvett: :velvett: :velvett:
 
Thanx, I'm 23 and training is nothing special just kinda finding what works best for me. Hard and heavy, form ofcourse being KEY. I'm currently on a 5 day schedule 4 on 1 off. Day1 chest, 2 back and tris (deadlift every othe back day), 3 shoulders( always some form of clean ie: hang/power or clean and jerk), 4Legs and Bi's. I lift really heavy on all my compound/core lifts anywhere from 6 reps all the way down to 2. Just started my cardio a couple of months ago eod or 2 on 1 off. Usually first thing in the morning or if I'm lazy (wich happens alot,lol) I'll do it last thing at night after all of my meals. I'm always switching it up usually HIIT on the eliptical for 20 min , or 40 min steady on the eliptical, and I cant forget about the stepmill for only 15-20 min,gotta love it. Diet is pretty basic, CHEAT alot, no jk but it sure is HARD. Itry to get around 250 protien 150 carbs and fat probably aournd 100, but I could be wayyyyy off because I havent really been keeping a good log of my macro's, just kinda eyeing things up you know. Although Its about time to get a little more serious and quit being scared to burn myself out wich seems to be my excuse as of lately.
 
OK HICK! u Wanted an update lets do this! lol

Weight: 185
Height: 5'11-6'0
Waist: 32in
(Didnt measure rest of body w/ tape measure, next week)

Maxes:
Bench: 245x5
Sqaut: 285x10
Row: 200x5
Deadlift: 435x4

Here are my pics as well!
mm107 said:
AS PROMISED! My Picture Updates!

Actually LOST ALOT OF WEIGHT AT SIX FLAGS. Weight: 183-185lbs.

Its crazy because i packed mad food and ate all day. Guess all the walking/sun really drained my water.

100_1761.jpg

100_1756.jpg

100_1755.jpg

100_1754.jpg

100_1753.jpg

100_1750.jpg

100_1749.jpg

100_1748.jpg

100_1747.jpg

100_1745.jpg

100_1744.jpg

100_1743.jpg
Click to expand...
 
mm107 said:
OK HICK! u Wanted an update lets do this! lol

Weight: 185
Height: 5'11-6'0
Waist: 32in
(Didnt measure rest of body w/ tape measure, next week)

Maxes:
Bench: 245x5
Sqaut: 285x10
Row: 200x5
Deadlift: 435x4

Here are my pics as well!
Click to expand...
Very IMPRESSIVE! I love the detail in your back. I'd love to have that.
 
HiDnGoD said:
Very IMPRESSIVE! I love the detail in your back. I'd love to have that.
Click to expand...

Thanks HiDnGod!

Yesterday was an amazing Gym day...

Went for maxes So i can fine tune my 5x5 program...

Sqaut: 405x1 RAW Broke Parallel
Bench: 275x1 RAW
Row: 155x5

=]
 
cityhick said:
haha havent had time to talk let alone upload pictures. I will though. I must admit my arms are finally looking like I want them to. But howdy bun, MM,CK!, Sarge, Hidin. Hope all is good. Everyone fill me in with some stats and goals. Mine as of now.

Weight- 207
BF- 16%
Strength-by far better then ever.
Goals- Get diet back in shape, get back into gym 5 days a week, then after that deca here I come.
Click to expand...


annnnnnnd pictures???? how are things going, obviously busy, busy busy, updates, hmmmmmm?
 
ck2006 said:
annnnnnnd pictures???? how are things going, obviously busy, busy busy, updates, hmmmmmm?
Click to expand...


Haha when I get a min I will.

I havent barely had time to hit the gym.

GOTTA GO NOW TO GYM.

Miss BSin with everyone . Will be posting more soon. Gets busy last 2 weeks.
 
cityhick said:
Haha when I get a min I will.

I havent barely had time to hit the gym.

GOTTA GO NOW TO GYM.

Miss BSin with everyone . Will be posting more soon. Gets busy last 2 weeks.
Click to expand...
Kill that shit!!!!!!!!!!!!!!!!!!!!!!
Glad to see you're still alive, maing.
 
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