CoBra666
Broken
little news. foot was hurting, got the medic to check it and i have a broken bone. just a lil guy but it is sore. i think its from muay thai on tues. i threw a kick and was off on my distance, buddy blocked it and i took it on the top of the foot. oh well gotta suck the days dick. also i got out of the truck to talk to a pipefitter. just had a nap from 9 till 10ish and had a wicked morning wood. i grabbed it and made it point outwards in my coveralls. he seen that and stopped talking right in mid sentence. lolz.
anyways my first day liftin on sarms. i dosed 25 mg at 6am, noon, and 6 pm like i have been.
squats - 135x5 > 185x5 > 225x5 > 275x5x5x5x5x5 altho the last set of 5 i wasnt quite hitting parallel. no partner today he pussed out so didnt wanna push it
overhead press - 45 1x5 > 95 1x5 > 115 1x5 > 135x5x5x5x5x5 struggled on the last set as well but did all with good form
bent over row - 45x5 > 95x5 > 115x5 > 135x5x5x5x5x5 the rest were good. last couple reps a little difficult but got them up without help and pretty good form with all.
skullcrusher - 30x5 > 50x5
bb curls - 45x5 > 65x5
hyper extensions - 25x5 > 45x5x5x5x5x5
situps - 25x5 > 45x5x5x5x5x5
same weight i been at for a little bit now. ive plateaued since my injury for the first time. but this is about weightloss on the body, and not losing weight on the bar. and hopefully a cardio increase. jebus!
anyways, i felt like a beast in the gym. i powered thru everything till the very end. even when i struggled i felt like there was another level in me to reach to get those last reps. felt jacked, awesome pump. really good feeling.... until i hit the treadmill. lasted all of 30 seconds and then i felt like i was butt fucked by a donkey. made it to bout 45 seconds and i died, my body was gassed. i had the jogging form of terry fox. anyways i was pretty happy with the sarms. def felt better than i normally do in the gym. i also have had a harder time sleeping as it is light out later, and light out earlier. and on top of that i reduced carbs today. and i still felt better than normal
meals were:
protein shake with phytogreens @ 5am
3 eggs, 1 piece 1 grain toast with berries @7:45am
chicken breast with cucumber and carrots and 1/4 of a whole wheat 6 inch pita @noon
chicken breast @3pm (forgot my banana) i pouted for a bit and decided not to do any work
chicken breast stuffed with roasted red peppers and artichoke, 2 pieces of curried talapia and a rack of beef ribs @6pm
protein shake with dextrose and glutamine post workout @ 8:45
anyways my first day liftin on sarms. i dosed 25 mg at 6am, noon, and 6 pm like i have been.
squats - 135x5 > 185x5 > 225x5 > 275x5x5x5x5x5 altho the last set of 5 i wasnt quite hitting parallel. no partner today he pussed out so didnt wanna push it
overhead press - 45 1x5 > 95 1x5 > 115 1x5 > 135x5x5x5x5x5 struggled on the last set as well but did all with good form
bent over row - 45x5 > 95x5 > 115x5 > 135x5x5x5x5x5 the rest were good. last couple reps a little difficult but got them up without help and pretty good form with all.
skullcrusher - 30x5 > 50x5
bb curls - 45x5 > 65x5
hyper extensions - 25x5 > 45x5x5x5x5x5
situps - 25x5 > 45x5x5x5x5x5
same weight i been at for a little bit now. ive plateaued since my injury for the first time. but this is about weightloss on the body, and not losing weight on the bar. and hopefully a cardio increase. jebus!
anyways, i felt like a beast in the gym. i powered thru everything till the very end. even when i struggled i felt like there was another level in me to reach to get those last reps. felt jacked, awesome pump. really good feeling.... until i hit the treadmill. lasted all of 30 seconds and then i felt like i was butt fucked by a donkey. made it to bout 45 seconds and i died, my body was gassed. i had the jogging form of terry fox. anyways i was pretty happy with the sarms. def felt better than i normally do in the gym. i also have had a harder time sleeping as it is light out later, and light out earlier. and on top of that i reduced carbs today. and i still felt better than normal
meals were:
protein shake with phytogreens @ 5am
3 eggs, 1 piece 1 grain toast with berries @7:45am
chicken breast with cucumber and carrots and 1/4 of a whole wheat 6 inch pita @noon
chicken breast @3pm (forgot my banana) i pouted for a bit and decided not to do any work
chicken breast stuffed with roasted red peppers and artichoke, 2 pieces of curried talapia and a rack of beef ribs @6pm
protein shake with dextrose and glutamine post workout @ 8:45
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