Clen Diet help?

[benchanimal51]

I started using clen and test on the 5th,but havent seen any fat reduction, actually started to gain weight! need some help with this one this is the first time on clen! as it stands right now my bf% is 16% at 5'11 225lbs I really want to get my BF% down to about 6-8 %
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heres a sample of my daily diet monday thru friday :
6:00am protien shake 3 scoops - 360CAL,15g carbs 6g fat 60g pro
7:00am monster energy drink 20 cal. 6g carbs 0fat 0pro
9:00amprotien shake 2 scoops 240 cal 10g carbs 6g fat 40g
10:00am monster energy drink 20 cal. 6g carbs 0fat 0pro
12:00 chicken BLT salad 360 cal 10g carbs 19 g fat 34g pro
12:00 reduced fat ranch dressing 100 cal 6g carbs 8g fat 1g pro
12:00 crutons 70 cal 9g carbs 2.5g fat 1g pro
2:00 protien shake 2 scoops 240 cal 10g carbs 6g fat 40g
5:00 EAS bar 210cal 23g (total)carbs 7g fat 21g pro
6:00 train-------------------------------
7:30 protien shake 2 scoops 240 cal 10g carbs 6g fat 40g
8:30 2 cans tuna 300 cal. 0g carbs 2..5g fat 65g pro
8:30 2 tbspn mirale whip (no fat) 30 cal 6g carbs 0g fat 0g pro
8:30 1tbspn relish 15 cal 2g carbs 1 g fat 1g pro
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totals 2205 cal 113g carbs 64g fat 303g protien
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i do cardio 3-4 x a week for 15-20 min. after training
my training splits are
mon. chest/ tri/ abs
tues back/ bi
wed. off
thur legs / abs
fri delts / traps / abs

what am i doing wrong any help would be apperciated!
thanks guys!

 

[pintoca]

from a pure macronutrient point of view, the diet is OK. However, it is too low in cals. You are below your BMR and most likely in Starvation mode already.

My tip: up the cals to 2400-2500, keep the macros and increase cardio to MINIMUM 30mins/session (I would do 45 mins if I were you). keep at 4 times/week for some 2 weeks and then increase to 5 times a week.

My recommended diet for you would be something like:

Mon-Tue-Wed-Fri-Sat
2,415 Kcal
45% 272 gr Prot
25% 151 gr Carb
30% 80 gr Fat


Thu-Sun
2,932 Kcal
257 gr Prot 35%
367 gr Carb 50%
49 gr Fat 15%