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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Cleaning up my diet for a bulk

Sawyer01

New member
dieting has always been my hard thing to do. Some of my meals that I've been eating the past few days I'll give you an example and you tell me what I can improve on. French bread with tuna, Jack potato with cheese, egg whites and cranberry juice, breaded fish baked. are these nutritious or should I go a different way if I want to bulk
 
you're eating too many carbs like way too many, drop all the breaded and bread stuff and go more low carb high protein
 
If you’re bulking then you need carbs. Just not processed carbs. Drop the french bread and get some sweet potato, rice and oats in there as your main carbohydrates.


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Don't see any meats in your diet, poisoned seafood does not count
Stay with non processed food - meats, veggies, fats and cut curbs
 
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