CKD Question

[VietSol]

Hey,

I'm getting back into weight training and have lost a lot of weight. I'm slowly trying to build it back, I tried using the CKD worksheet thing and these are my results:

Day BMR Cal/day Fat Grams Protein Grams Carb Grams
1 1425 135 53 Less Than 20 Grams
2 1350 112 84 Less Than 20 Grams
3 1275 92 112 Less Than 20 Grams
4 1500 117 112 Less Than 20 Grams
5 1350 105 101 Less Than 20 Grams
6 1275 92 112 Less Than 20 Grams
(Carb Up) 7 1950 22 98 341


Now my question is if I should even use this CKD diet if I'm bulking? Second question is why would I cut back on carbs? I thought it would help me gain weight?

Thanks,
-Rich

 

[KWKSLVR]

CKD is for cutting, I don't think you'll do yourself any good as far as bulking goes.

 

[Cut]

I wouldn't use CKD while bulking. You're right, there is no need to cut down on carbs. Just make sure they are good quality carbs.

 

[desman]

just eat clean, lots of protein, moderate carbs and fat and eat more calories then your bmr and u should be set to pack on some pounds