CKD or 50/20/30, mr. X?

[M56M]

I totally agree But since I can only suffer that much (and every diet is suffering in its own way) I prefer the fast solution. The choice of diet probably has much more to do with person's character rather than his/her body I'm at the end of week two on CKD, but I know I won't be able to take much more than four weeks total. I like food too much, and fortunately I don't get fat easy.
How's your progress? I lost 10lbs so far, great deal of it is water of course.

Well my progress is good, i really don't weigh myself i go by the mirror and the 6 pack is definitely making a good presence. Do you think you have lost muscle on the CKD diet? And have you been following Mr X. diet exactly or did you make changes? Thats always my main concern, I hate losing hard earned muscle!!

Congrad on the progress btw it must feel great bro.

Good Luck with the rest of the diet.
M56M

 

[Tha One CrumCake]

Both work fantastic..Everyfucking diet works...AS LONG AS YOU STICK TO IT.

(something i need to fuckng work on!)