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Casper_Dine
New member
Hello
I about the same right now as that guy did 10 months ago on that ckd diet, and seeing him doing that, and since he looked so much as like I do now, that I can do that, I dont even right now want to look that buffed as he did in 10 months, I will settle for less toned really right now. I am 6.ft 1 and weight about 195 pounds. I used to be skiny as pretty well shaped about 1 1/2 ago but took medicine and it made me gain at one point 40 pounds(205). Even then I wanted to get to 160 and then start to build more muscle mass and get to like 175 or 180. I will TRULY do anything to lose the weight like that guy did and get back into shape. I tried to download whatevver that CKd diet is and could not get it. BUt also, I really dont know all the things and what is heathier.
Could someone help me put a diet together like mabye the CKd diet, tell me what food to get and that's all I will get and all I will eat. How much like protein I should get and that means whatever hot dogs or anything,ha, if ya get what I mean. I would really like some help, thanx(and also, if i need to take any pills for vitaims or anything, I'll do that and what should I do for a basic workout,I enoy running,or used to,ha)
Thanx
I about the same right now as that guy did 10 months ago on that ckd diet, and seeing him doing that, and since he looked so much as like I do now, that I can do that, I dont even right now want to look that buffed as he did in 10 months, I will settle for less toned really right now. I am 6.ft 1 and weight about 195 pounds. I used to be skiny as pretty well shaped about 1 1/2 ago but took medicine and it made me gain at one point 40 pounds(205). Even then I wanted to get to 160 and then start to build more muscle mass and get to like 175 or 180. I will TRULY do anything to lose the weight like that guy did and get back into shape. I tried to download whatevver that CKd diet is and could not get it. BUt also, I really dont know all the things and what is heathier.
Could someone help me put a diet together like mabye the CKd diet, tell me what food to get and that's all I will get and all I will eat. How much like protein I should get and that means whatever hot dogs or anything,ha, if ya get what I mean. I would really like some help, thanx(and also, if i need to take any pills for vitaims or anything, I'll do that and what should I do for a basic workout,I enoy running,or used to,ha)
Thanx
