CKD Diet?

[hdawg]

im a newbie, and i have seen alot of things about something called the CKD diet when i was browsing the forum, and i was just wondering what that is. i would appreciate any help.

by the way i was also wondering what would be the best diet for me. i am 6'3'', 220 lbs, and 17.5% bodyfat... i wanna get down to about 10 or so and i don't really care about my weight. thanks everyone

 

[motar]

The fastest and most efficient way would be to just do a search on CKD. It has been discussed often if that doesnt work I would message BodyByFinaplix he knows his stuff.

Good luck

 

[Stryc-9]

Links of interest pertaining to CKD:

Lyle MacDonald's Body Opus Links

 

[sawastea]

http://www.c-k-d.com

 

[jusnik28]

Atkins diet always works for me. Try it for about 2 weeks, strict though, and you'll drop some weight and hopefully drop bf% at the same time. After the 2 weeks, try the CKD diet. Good luck.