CKD Diet question for those who have done it

[Noob Eh]

I am sure it works yet with the low carbs, do your muscles not actually look as full?

 

[geoffgarst]

If you stict straight to the diet and not vary, then you should retain fullness. Definitely more vascularity.

 

[Deleted member 33117]

I loose some fullness throughout the week, but it comes back during the carb up.

 

[motar]

I just had a carb up day on sunday and I trained shoulders on monday and my strength was through the roof and my lifting partner noticed my muscles looking very full.