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ck2006 log

Sassy69 said:
Another way to set your frame of mind is to STRUT! Its your chance to shine & show off what God gave you in all your glory! WORK IT GIRL!

Put on that RuPaul music and WORK IT GIRL!

23gzll2.jpg

23gzma1.jpg


http://launch.yahoo.com/ar-262648-videos--RuPaul

OMG, definitely listen to Sassy! My trainer for my BB show years ago said the same exact thing to me! Trust me, it works! Besides, it will help you to smile more naturally
;)

You look great! Such tremendous progress from your 1st pics.
 
takniteasy said:
OMG, definitely listen to Sassy! My trainer for my BB show years ago said the same exact thing to me! Trust me, it works! Besides, it will help you to smile more naturally
;)

You look great! Such tremendous progress from your 1st pics.


I was just reading your log! LOL. Thank you! Yup I have been trying it all day and turning into the relaxed poses is getting easier. Still got to work on the walk, arrrr, she said walk like a ballerina on my toes, I look like a ballerina with a pole up my bum. The smiling is getting easier too. Next week new poses yahoo.

and thanks again!
 
Took me a while to catch up............. :bigkiss: :heart: :rose:

Love the pics - you look Fabulous!! :qt:

RuePaul has the longest d*mn legs....
 
que_66 said:
Took me a while to catch up............. :bigkiss: :heart: :rose:

Love the pics - you look Fabulous!! :qt:

RuePaul has the longest d*mn legs....

He has a great body too for a guy, um I mean girl, um I mean guy, oh I am sooo confused LOL! :)
 
sbt2082 said:
The lil Duckie is :heart: 'n the new avi there ya little hawtie :qt:


Not as nice as your back, but it is getting there! thank you :heart: I seem to remember a avi that you put up last night and you were looking mighty fine, hmmmmm, what happened to it, hmmmmm? :qt:
 
ck2006 said:
Not as nice as your back, but it is getting there! thank you :heart: I seem to remember a avi that you put up last night and you were looking mighty fine, hmmmmm, what happened to it, hmmmmm? :qt:
Awwww thanks hun!!!! Appreciate the compliment but again, I think you have done an OUTSTANDING job! ;) And I know I've just been one of your many cheerleaders along the way :rose:
 
august 3
weight=140
Incline Flyes 5x12= 25
Decline Press 5x12 = 90
Push ups 5x12
Overhead Extension 5x12= 20
Dips 5x12
Kickbacks 5x12= 20

I keep on forgeting to put in cardio, though I have been doing it, yesterday could only muster 20 minutes, overheated or something, but today 60 minutes on treadmill/or run outside depending on weather.

two interviews today, this should be fun!
 
ck2006 said:
august 3
weight=140
Incline Flyes 5x12= 25
Decline Press 5x12 = 90
Push ups 5x12
Overhead Extension 5x12= 20
Dips 5x12
Kickbacks 5x12= 20

I keep on forgeting to put in cardio, though I have been doing it, yesterday could only muster 20 minutes, overheated or something, but today 60 minutes on treadmill/or run outside depending on weather.

two interviews today, this should be fun!
Best of luck to ya sweetie :rose: :heart:
 
Progress is amazing to say the least! :) Great job CK. I knew you'd do good.

And best of luck with the interviews too. :)
 
The interviews SUCKED! First one, she said I need experience, well duh!!! They saw from my resume I had none, what was I supposed to pull some out of my ass, but she said to practice welding with my husband and call her back. The position was for a welder helper, a person who helps a welder (pretty much hand them rods) what other experience do a fucking need.

Next place: Was for a welding apprentice position sooo the fucking advertisement said. I get there and it is a fucking chop shop and he said "Oh we have enough welders here but you can be a get this..... a fucking metal carpentar, what the fuck is a metal carpentar??? It is a person that takes pieces of metal and bolts them together, for how much money???? 14 bucks an hour. Then he has the fucking nerve to say to me "you know you are going to get dirty", AAHHHHHHH

Then my mother in law, bless her fucking heart (no really I do love her) but she says to me "why don't you become a teller, a fucking bank teller??????

My fucking goal now is to either apprentice in carpentry or welding and some way some fucking how I will do it, then I am going to go to the apprentice board and every other fucking company that won't hire a person because she is a fucking woman and educate them on the fact that there are people here that want to work and are willing to get fucking "Dirty" to get the fucking job done, and if a man doesn't have to go to a fucking pre-trade school to fucking apprentice then why should I????

Kay I am (well I a might as well say it again) fucking done.

and I have another interview tomorrow.

Now I am going to the gym.
 
Oh no!! I'm so sorry the interviews went so shitty! Double standards suck donkey balls! Maybe tomorrow will be better. I'm keeping my fingers crossed for you! :heart:
 
ck2006 said:
My fucking goal now is to either apprentice in carpentry or welding and some way some fucking how I will do it, then I am going to go to the apprentice board and every other fucking company that won't hire a person because she is a fucking woman and educate them on the fact that there are people here that want to work and are willing to get fucking "Dirty" to get the fucking job done, and if a man doesn't have to go to a fucking pre-trade school to fucking apprentice then why should I????

Kay I am (well I a might as well say it again) fucking done.

and I have another interview tomorrow.

Now I am going to the gym.
Sorry they didn't go good, ck. There is amazing double standards in industry when it comes to women. A couple women I went to trade school with got railroaded out because they were women & the old Millwrights in the factories were out to prove they couldn't hack it. Their loss, 'cause the one woman was just about one of the smartest people I'd ever met.
It's gonna be tough, but the younger tradesmen are generally more accepting of women.
Stick with it, and good luck tomorrow.
 
ck2006 said:
The interviews SUCKED! First one, she said I need experience, well duh!!! They saw from my resume I had none, what was I supposed to pull some out of my ass, but she said to practice welding with my husband and call her back. The position was for a welder helper, a person who helps a welder (pretty much hand them rods) what other experience do a fucking need.
ck2006 said:
You need lowhangers.

Next place: Was for a welding apprentice position sooo the fucking advertisement said. I get there and it is a fucking chop shop and he said "Oh we have enough welders here but you can be a get this..... a fucking metal carpentar, what the fuck is a metal carpentar??? It is a person that takes pieces of metal and bolts them together, for how much money???? 14 bucks an hour. Then he has the fucking nerve to say to me "you know you are going to get dirty", AAHHHHHHH

shoulda grabbed his hand and shook it "OMG I've officially met CAPTAIN OBVIOUS!!

Then my mother in law, bless her fucking heart (no really I do love her) but she says to me "why don't you become a teller, a fucking bank teller??????

My fucking goal now is to either apprentice in carpentry or welding and some way some fucking how I will do it, then I am going to go to the apprentice board and every other fucking company that won't hire a person because she is a fucking woman and educate them on the fact that there are people here that want to work and are willing to get fucking "Dirty" to get the fucking job done, and if a man doesn't have to go to a fucking pre-trade school to fucking apprentice then why should I????


OMG I think I love you. :heart:

Kay I am (well I a might as well say it again) fucking done.

and I have another interview tomorrow.


take your welding helmet & gloves with you...."I'm ready to start now." You should get one of the specialty helmets like this: http://store.weldingdepot.com/cgi/weldingdepot/3011005.html

My ex that passed away earlier this year worked in a welding supply store for the entire time we were together 12+ yrs. ;)


Now I am going to the gym.

see answers listed above. :rose:
 
que_66 said:


see answers listed above. :rose:



LMAO! I love you too! when they asked me what experienced I have I was going to say I leap tall buildings and pull a rabbit out of my ass :) I have a ton of experience in carpentry but I can't get an interview. anyway.... not going to start again.

Love your answers I am going to keep them in mind for tomorrows! hee hee
 
ck2006 said:
LMAO! I love you too! when they asked me what experienced I have I was going to say I leap tall buildings and pull a rabbit out of my ass :) I have a ton of experience in carpentry but I can't get an interview. anyway.... not going to start again.

Love your answers I am going to keep them in mind for tomorrows! hee hee
Yes ... please no more RANTS :lmao:

Kinda scurrrrrrrrred me coming from such a sweet :heart: like you LOL with all those F bombs I bout had to run and hide :wodin:


:FRlol:
 
sbt2082 said:
Yes ... please no more RANTS :lmao:

Kinda scurrrrrrrrred me coming from such a sweet :heart: like you LOL with all those F bombs I bout had to run and hide :wodin:


:FRlol:


I must publicly apologize for those, I can't say them outloud with all my rug rats around.
 
Good morning, CK!! Good luck at your interview today. If they're gigantic douchewads again, should should give 'em one of these: :doublefi: hehe
 
Sounds like the interviews went well :lmao:
I would tell them what experience you do have with welding... Let them know what other factors you can contribute to their company. Tell them you are a hard worker, you are organized, on time, meticulous, etc.. Any extra skills that you can bring to the table.. like book keeping, or clear driving record, or computer skills (obviously you have), teaching or traing you have doen in the past, ANYthing and everything why you can add to their company to make it 'more complete' and better to have you work for them.. You kinda have to sell yourself even if you don't technically fit the position you read what they are looking for and you craft what you are going to say as to what you can provide and why you can provide it better then anyone else they may have in mind to hire.... Etc...
Interviews go much better if you sit down and figure out what they want, answer everything they want in an ad, figure out how to negotiate salary, benefits, sign on bonus, gas for traveling, etc... You just have to play the game. I have never been turned away in a interview. You have to go in with confidence and a firm handshake and let them know you are the person they have been dreaming about.... I mean half the time once you get gired you won't be doing exactly what they say anyway, and they'll have to give you some sort of OJT... Don't let them no you are desperate for a job either. Always leave without accepting the offer but let them know you will get back to them with 24-48 hours with an answer that you need to talk it over with your husband. That's how you get salary increases. They will always low-ball you, but if you have done your homework as to what the cost of living is in the area, and what the going rate for a job in taht area is, then when you call them back you can say " I appreciate the offer and your time and after further discussing the position with my husband and paying for day care, looking at the average pay rates and statistics in the area (list the websites for them where you did your search) we feel that X may be a more suitabe salary." Then you can also say stuff if they are unwilling to budge to have a 3 month review so you can get a raise.. rather then waiting a year.
Ohh and always have a nice little paragraph memorized because this is my favorite questions they always ask:
Tell me about a time when a tough decision arose and how you handled it?
Tell me about a time in which you were recognized by a past employer?

Good luck;)
 
treilin said:
Sounds like the interviews went well :lmao:
I would tell them what experience you do have with welding... Let them know what other factors you can contribute to their company. Tell them you are a hard worker, you are organized, on time, meticulous, etc.. Any extra skills that you can bring to the table.. like book keeping, or clear driving record, or computer skills (obviously you have), teaching or traing you have doen in the past, ANYthing and everything why you can add to their company to make it 'more complete' and better to have you work for them.. You kinda have to sell yourself even if you don't technically fit the position you read what they are looking for and you craft what you are going to say as to what you can provide and why you can provide it better then anyone else they may have in mind to hire.... Etc...
Interviews go much better if you sit down and figure out what they want, answer everything they want in an ad, figure out how to negotiate salary, benefits, sign on bonus, gas for traveling, etc... You just have to play the game. I have never been turned away in a interview. You have to go in with confidence and a firm handshake and let them know you are the person they have been dreaming about.... I mean half the time once you get gired you won't be doing exactly what they say anyway, and they'll have to give you some sort of OJT... Don't let them no you are desperate for a job either. Always leave without accepting the offer but let them know you will get back to them with 24-48 hours with an answer that you need to talk it over with your husband. That's how you get salary increases. They will always low-ball you, but if you have done your homework as to what the cost of living is in the area, and what the going rate for a job in taht area is, then when you call them back you can say " I appreciate the offer and your time and after further discussing the position with my husband and paying for day care, looking at the average pay rates and statistics in the area (list the websites for them where you did your search) we feel that X may be a more suitabe salary." Then you can also say stuff if they are unwilling to budge to have a 3 month review so you can get a raise.. rather then waiting a year.
Ohh and always have a nice little paragraph memorized because this is my favorite questions they always ask:
Tell me about a time when a tough decision arose and how you handled it?
Tell me about a time in which you were recognized by a past employer?

Good luck;)

Excellent post, thank you! got the not desperate for a job down cause I am not and hubby knows a chop shop when he sees one so there is a bonus.

Selling myself is key, (that sounds so sick :) ) I am glad you reminded me of that, it has been so long since I have done this, looks like I am going to get a lot of practice though, hee hee

AGAIN, EXCELLENT POST Thank you for taking the time to write that all out! Do you need your house cleaned, wash done?? :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart:
 
Will2BLean said:
Good morning, CK!! Good luck at your interview today. If they're gigantic douchewads again, should should give 'em one of these: :doublefi: hehe


I love you by the way, I am LMAO again. Good morning to you and another excellent post, I will remember that one especially in the interview!
 
ck2006 said:
Excellent post, thank you! got the not desperate for a job down cause I am not and hubby knows a chop shop when he sees one so there is a bonus.

Selling myself is key, (that sounds so sick :) ) I am glad you reminded me of that, it has been so long since I have done this, looks like I am going to get a lot of practice though, hee hee

AGAIN, EXCELLENT POST Thank you for taking the time to write that all out! Do you need your house cleaned, wash done?? :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart:
SBT is on that :lmao:
 
August 4th

DAY OFF, too many things to do today....

clean house
interview, apply for more jobs
pack for camping tomorrow (will get my workout in before I go)

Saturday
Front Squat 5x12=40
Leg Press 5x12=300
Incline Front Raise 5x12=20
Twist Shoulder Press 5x12=20
Rear Delt Row 5x12=15
cardio=60minutes/treadmill

SUNDAY
taking the boys to the water park on sunday (just cardio day, so that will be my cardio, the waterpark is HUGE. Food will be packed.
 
ck2006 said:
The interviews SUCKED! First one, she said I need experience, well duh!!! They saw from my resume I had none, what was I supposed to pull some out of my ass, but she said to practice welding with my husband and call her back. The position was for a welder helper, a person who helps a welder (pretty much hand them rods) what other experience do a fucking need.

Next place: Was for a welding apprentice position sooo the fucking advertisement said. I get there and it is a fucking chop shop and he said "Oh we have enough welders here but you can be a get this..... a fucking metal carpentar, what the fuck is a metal carpentar??? It is a person that takes pieces of metal and bolts them together, for how much money???? 14 bucks an hour. Then he has the fucking nerve to say to me "you know you are going to get dirty", AAHHHHHHH

Then my mother in law, bless her fucking heart (no really I do love her) but she says to me "why don't you become a teller, a fucking bank teller??????

My fucking goal now is to either apprentice in carpentry or welding and some way some fucking how I will do it, then I am going to go to the apprentice board and every other fucking company that won't hire a person because she is a fucking woman and educate them on the fact that there are people here that want to work and are willing to get fucking "Dirty" to get the fucking job done, and if a man doesn't have to go to a fucking pre-trade school to fucking apprentice then why should I????

Kay I am (well I a might as well say it again) fucking done.

and I have another interview tomorrow.

Now I am going to the gym.
WOW I've never heard you say that word - and you just gave it all you had there! lol You MUST be pissed! :mad:

Well, sorry to hear it didn't go as you had hoped. You'll find something.....hold on.....:rose: :heart:
 
scorpiogirl said:
WOW I've never heard you say that word - and you just gave it all you had there! lol You MUST be pissed! :mad:

Well, sorry to hear it didn't go as you had hoped. You'll find something.....hold on.....:rose: :heart:
Reminds be of Merms in MI ... "say the eff word again ..." :)

Great post Treil ... CK best of luck to you making your future happen .. it WILL ...

ck2006 said:
when they asked me what experienced I have I was going to say I leap tall buildings and pull a rabbit out of my ass :)
I see you left this for me lol :rose:

Only if you clean my house :) :FRlol:



:worried:




:heart: :heart:
 
*Bunny* said:
Reminds be of Merms in MI ... "say the eff word again ..." :)

Great post Treil ... CK best of luck to you making your future happen .. it WILL ...


I see you left this for me lol :rose:

Only if you clean my house :) :FRlol:



:worried:




:heart: :heart:

Tee hee hee :heart:
 
ck2006 said:
August 4th

DAY OFF, too many things to do today....

clean house
interview, apply for more jobs
pack for camping tomorrow (will get my workout in before I go)

Saturday
Front Squat 5x12=40
Leg Press 5x12=300
Incline Front Raise 5x12=20
Twist Shoulder Press 5x12=20
Rear Delt Row 5x12=15
cardio=60minutes/treadmill

SUNDAY

taking the boys to the water park on sunday
(just cardio day, so that will be my cardio, the waterpark is HUGE. Food will be packed.

camping AND a water park? BEST WEEKEND EVER!! Oh I'm so jealous! Have fun!!
 
kay sooooo yeah, husband sick.... quit his job today, just phoned his company in front of me and quit.... weird day :worried: Didn't goo to the interview, hmmmm yeah.....
 
ck2006 said:
kay sooooo yeah, husband sick.... quit his job today, just phoned his company in front of me and quit.... weird day :worried: Didn't goo to the interview, hmmmm yeah.....
What's hubby sick with? Why'd he quit? I've had to quit once or twice. Once I should've quit & left it too long, 'til I got fired.
 
HiDnGoD said:
What's hubby sick with? Why'd he quit? I've had to quit once or twice. Once I should've quit & left it too long, 'til I got fired.

He just has the flu. As far as why he quit, well it was a long time coming to... and a lot of other reasons leading up to today....but he doesn't exactly have another job. I am worried cause well the famous quote "expect the worse... blah blah blah" but I am also not worried cause a lot of work out there for him. But we truly want him to find something that is in town.
 
ck2006 said:
A. He just has the flu. As far as why he quit, well it was a long time coming to... and a lot of other reasons leading up to today....B. but he doesn't exactly have another job. I am worried cause well the famous quote "expect the worse... blah blah blah" but I am also not worried cause a lot of work out there for him. But we truly want him to find something that is in town.
A. Glad it's nothing serious.
B. Keep your chin up. Just leaving a bad situation can have a tremendous impact on outlook.
Sir Winston Churchill said:
Out of intense complexities intense simplicities emerge.

Good luck, hope the rest of your weekend goes better. I'm going to a family reunion campout thingy, so I prolly won't be back 'til Sunday or Monday.
:rose:
 
HiDnGoD said:
A. Glad it's nothing serious.
B. Keep your chin up. Just leaving a bad situation can have a tremendous impact on outlook.

Good luck, hope the rest of your weekend goes better. I'm going to a family reunion campout thingy, so I prolly won't be back 'til Sunday or Monday.
:rose:

A. Thank you :)
b. Will the drama ever end LOL, oh well, keeps life interesting.

C.Have a great weekend!!! That is weird our family reunion campout thingy is this weekend to! Be good and pack good food!
 
ck2006 said:
A. Thank you :)
b. Will the drama ever end LOL, oh well, keeps life interesting.

C.Have a great weekend!!! That is weird our family reunion campout thingy is this weekend to! Be good and pack good food!
LOL, coinkydink?
I BBQ'd a bunch of chicken thighs & B.S. chicken. Precooked, so we don't have to cook as long on the little BBQ.
Watch out for tha sun.
 
HiDnGoD said:
LOL, coinkydink?
I BBQ'd a bunch of chicken thighs & B.S. chicken. Precooked, so we don't have to cook as long on the little BBQ.
Watch out for tha sun.


Good man, it sounds yummy! I haven't even packed yet! can o tuna for me tomorrow :rolleyes: Not sunny at all here, the kids may not even be able to go swimming, but just to get out will be fun.
 
ck2006 said:
Good man, it sounds yummy! I haven't even packed yet! can o tuna for me tomorrow :rolleyes: Not sunny at all here, the kids may not even be able to go swimming, but just to get out will be fun.
We're in a field. Lotsa sun, no swimming. Games, food & drinking. I'ma gonna sleep & read, LOL.
 
HiDnGoD said:
We're in a field. Lotsa sun, no swimming. Games, food & drinking. I'ma gonna sleep & read, LOL.

Yup, sleep, read and drink be*& oh I mean water, water, water. right, gotcha, hee hee.

I am going to be a good girl and drink water. I can only have like one beer and I am drunk, with kids that is no good.
 
ck2006 said:
Yup, sleep, read and drink be*& oh I mean water, water, water. right, gotcha, hee hee.

I am going to be a good girl and drink water. I can only have like one beer and I am drunk, with kids that is no good.
I get tipsy on 2 or 3 beers, so I'm a cheap drunk now too.
I'm off to bed. Cya. Be good (when you have to be).
 
HiDnGoD said:
I get tipsy on 2 or 3 beers, so I'm a cheap drunk now too.
I'm off to bed. Cya. Be good (when you have to be).


night night, and have fun this weekend reading your book :qt:
 
Good Morning

Camping today still, you would think we should be looking for a job but hey what they hec :)
 
August 6

We had that interview yesterday it went farely well, I was pleasantly surprized, now it is just a question of wages. He is phoning us today to let us know. Hubby has another interview on Tuesday.

Camping was great, it was a good stress reliever, we are still a little worried, but we do firmly believe everything happens for a reason.

I almost quit the competition, but nope, too close to quit now. But it is expensive after membership fees, tickets, suits, trainer fees, all the extras that go along with making yourself look pretty.

today will either be waterpark (can't find a babysitter for girls) or legs/shoulders/cardio)
 
Morning hun!!! HOpe you have a wonderful day :heart:
Glad to hear that you ARE NOT quitting the competition though, I thought I was gonna have to come up there and :velvett: and :smash: ya (basically lay the smack down hehe)

:lmao: :FRlol:

Just kiddin!!!!!!
 
sbt2082 said:
Morning hun!!! HOpe you have a wonderful day :heart:
Glad to hear that you ARE NOT quitting the competition though, I thought I was gonna have to come up there and :velvett: and :smash: ya (basically lay the smack down hehe)

:lmao: :FRlol:

Just kiddin!!!!!!


That is kinda funny, my hubby's welding company name when he rigs up is Smackdown welding!

You can still smack me, 10 roasted marshmellows, and 1 cooler. :rolleyes:
 
ck2006 said:
That is kinda funny, my hubby's welding company name when he rigs up is Smackdown welding!

You can still smack me, 10 roasted marshmellows, and 1 cooler. :rolleyes:

CK & DH layin' the SMACK DOWN!
 
Spent another day at the beach, it was fun especially cause it wasn't too hot, waterpark tomorrow now.

Abs tonight, and that is about it. The waterpark is HUGE so I will be doing stairs all day long, so much fun, weeeee.

The guy that was supposed to phone about the jobs never did, how rude! At least have the balls to say no, he is now on holidays for 2 weeks, so one can only assume didn't get the job, but I guess you should assume nothing, blah, blah blah.

As far as eating, arrrr

m1
2 eggs

m2
can o salmon
carrots

m3
peanut butter and jelly jelly sandwich on white bread :rolleyes:
piece of cheese

I am guessing I should eat some more, but I am not very hungry, hmmmm, go from eating the enitire fridge, kids had to stay away from me, they weren't even safe LOL to not hungry at all. I am guessing I will get my hunger back tomorrow.

Hope everyone had a fabulous weekend! :heart:
 
Well I did abs, shoulders and legs, hee hee, thanks! :)
military press-10-5x12
rear delt 5-5x12
twist shoulder press 10-5x12
leg extension 50-5x12
squats 25-5x12
leg lifts 5x12
kick backs 5x12
bicycle 20x4
fist over head 30x4

don't know anymore ab exercises at home, I hate crunches (boring) but if somebody tells me they work just as good, I will do them, tried them on the ball and it hurts my lower back

I am going to do arms/abs tomorrow before the waterpark
Hammer Curl 20-5x12
Barbell Curl 60-5x12
French Press 40-5x12
Skull Crusher 40-4x12
Concentration Curl 15-5x12
Twist Curl 20-5x12
bicycles 20x4
fist over head 30x4

Tuesday off to trainer
 
ck2006 said:
don't know anymore ab exercises at home, I hate crunches (boring) but if somebody tells me they work just as good, I will do them, tried them on the ball and it hurts my lower back
Were you hyperextending your back??
I have a bad back and find it easier to do them on the ball because the surface is not as hard and forms more to the body.... Could be positioning on your part?! Just a thought.
Hop eyou have a great day today ;)
 
treilin said:
Were you hyperextending your back??
I have a bad back and find it easier to do them on the ball because the surface is not as hard and forms more to the body.... Could be positioning on your part?! Just a thought.
Hop eyou have a great day today ;)

i know it probably is positioning, but i can't seem to get it right. Are they better than the other ones i have been doing?

I hope you have a great day as well :)
thanks
 
ck2006 said:
i know it probably is positioning, but i can't seem to get it right. Are they better than the other ones i have been doing?

I hope you have a great day as well :)
thanks
Why not try the ab work-out then in the Shadow Program
Bicycles and flutter kicks super setted.. You can do those at home!
 
Afternoon, Girlie! Have an awesome night.....no more marshmellows!!! lol :kiss:
 
treilin said:
Why not try the ab work-out then in the Shadow Program
Bicycles and flutter kicks super setted.. You can do those at home!
^^ Good lord CK if you haven't done these TRY THEM .. They burn. I remember seeing the wokrout from Shadow's Project for the following week (not that i think of it it may have been the following DAY or so) after 1st doing these, to add a super set... I wanted to cry :)


Thank you CK for being so awesome. :) Going for a walk later tonight for ya ;) Clear skies , no thunder :)

*POOF*
 
treil - I know what bicycles are, been doing them, but what are flutter kicks???

Scorp - no more marshmellows but at the waterpark I had a chicken burger (it was the best choice there) my tummy no likes! but the waterpark was AWESOME!!!! huge workout, 20 slides and very high up, all stairs. Then they had a wave pool, I got kicked in the head so many times but we got to spend some one on one with the boys.

Bunny -excellent, I hope you have a wonderful walk! and thank you :heart:

Well tomorrow is trainer day!!!! new program, hopefully new diet and new posing, I am getting much better at the front bicep and relaxed poses. I don't look like I have to crap my pants anymore, so maybe some head shots with the next poses I learn, be afraid be very afraid!!! muahhhhh

ps.. today was the first day ever I wore a bikini in public! my hubby said some guy was checking me out, tripped over his kid and almost did a face plant, sad thing was his wife was beside him, but it gave my hubby a good laugh. I was quite hubbled by that.
 
sbt2082 said:
Just dropping in to say howdy :wavey:
Hope you are having a wonderful evening :heart:


I am looking for a *&((&(*&(&^&^%^$^$&^$&^$ job, but the day was awesome! Did you have an eventful day?
 
ck2006 said:
I am looking for a *&((&(*&(&^&^%^$^$&^$&^$ job, but the day was awesome! Did you have an eventful day?
Sure did... went to the gym, ate, the store, washed a car, ate, back to the gym, ate and hung out... FUN stuff of course!!! ;)

How is the job search coming along????
 
sbt2082 said:
Sure did... went to the gym, ate, the store, washed a car, ate, back to the gym, ate and hung out... FUN stuff of course!!! ;)

How is the job search coming along????

Yup its coming, 500 resumes sent out and not one phone call. The guy that interviewed us was supposed to phone yesterday to give us a yes or no, but he nevered did, which I think is really rude.

I am glad you day was good! faxing more resumes as I type, I am also interested in heavy duty mechanic now :rolleyes: :)
 
Good morning, CK!! Isn't job searching the worst? I hate waiting for callbacks. :evil: Are you keeping track of everyone you sent resumes? Make sure you call them back if they don't call you within a week. That will let them know you're really interested, and sometimes they just forget to call back.

Have a great day!
 
Will2BLean said:
Good morning, CK!! Isn't job searching the worst? I hate waiting for callbacks. :evil: Are you keeping track of everyone you sent resumes? Make sure you call them back if they don't call you within a week. That will let them know you're really interested, and sometimes they just forget to call back.

Have a great day!

Unfortunately, all the places I apply to say, don't call us we will call you on their ads, so can't really phone. but..... today is my hubby's first day back since he put his two weeks in so it should be interesting.

I feel extreme guilt seeing my trainer today, too much money especially when school is starting and there are clothes/bus passes/school supplies and registraion to buy. :worried:
 
mm107 said:
WOW CK! WHEN THE TIMES ARE TOUGH! UR TOUGHER!!!

Glad to see you holding in there!!!

Doing great GIRL! im prooud of our CK!


Thank you, still holding, and holding and holding.......... waiting for my scooby snacks LOL!!!! :) :heart:
 
ps.. today was the first day ever I wore a bikini in public! my hubby said some guy was checking me out, tripped over his kid and almost did a face plant, sad thing was his wife was beside him, but it gave my hubby a good laugh.

LOL - Good job! :D
 
August 8th

15 minutes on jabobs ladder

shrugs 2x10=30 db
upright row 2x10= 45 bar
rear delt fly 2x10=65
lunges 2x10=25
hack squat 2x10=machine (trying to learn how to do them)

30 minutes on treadmill

Well she was going to have me start supersetting, but the way things are going we have made an executive decision to just do the October 7th BB muscle beach show. So still new program, no new diet yet. It is all good.

Got two interviews this week!!! yahoo!
Hubby still working so far, his boss has been in the HR department for the whole morning so it should be interesting!
 
ck2006 said:
August 8th

15 minutes on jabobs ladder

shrugs 2x10=30 db
upright row 2x10= 45 bar
rear delt fly 2x10=65
lunges 2x10=25
hack squat 2x10=machine (trying to learn how to do them)

30 minutes on treadmill

Well she was going to have me start supersetting, but the way things are going we have made an executive decision to just do the October 7th BB muscle beach show. So still new program, no new diet yet. It is all good.

Got two interviews this week!!! yahoo!
Hubby still working so far, his boss has been in the HR department for the whole morning so it should be interesting!
Good job *fingers crossed* remember sell yourself to them!!!
 
treilin said:
Good job *fingers crossed* remember sell yourself to them!!!

well, i though I was going to have two interviews but

one is for a construction boot camp - which is AWESOME, cause they place you with a company afterwards - good experience, so I go next week for an orientation.

the other one, thank god I researched, it is another scam!!!!! aHHHHHHH, didn't realize how many companies out there protray themselves as one thing and they aren't (it is to sell insurance) she made it seem like it was an HR position!!!!

oh well, staying positive, at least now I am getting wise and researching these companies (there is always a positive) :)

off to blow off some steam :rolleyes:

HAPPY THOUGHTS, HAPPY THOUGHTS, HAPPY THOUGHTS

Scooby dooby doo!
 
well may be gone on a road trip for a couple of days, love the spontenaity (spelling) of my life sometimes, not being sarcastic, I truely do

so for the rest of the week.....

August 9
15 min cardio
All sets 2x10 this week
hammer curl = 25
pulley curl = 48
ez bar curl = 80
kickbacks= 25
reverse curl pull = 60
dips
30 min cardio

august 10
45 minutes of cardio

august 11
10 min cardio
2x10 sets
between bench push ups with one foot on bench
flat fly twist = 25
bent over row = 25
pull ups (yeah right) downs = 90
back extensions
30 min cardio

Saturday and sunday are 60 minute cardio days for me... more structured next week and still practicing poses... seeing trainer on tuesday...
 
ck2006 said:
well, i though I was going to have two interviews but

one is for a construction boot camp - which is AWESOME, cause they place you with a company afterwards - good experience, so I go next week for an orientation.

the other one, thank god I researched, it is another scam!!!!! aHHHHHHH, didn't realize how many companies out there protray themselves as one thing and they aren't (it is to sell insurance) she made it seem like it was an HR position!!!!

oh well, staying positive, at least now I am getting wise and researching these companies (there is always a positive) :)

off to blow off some steam :rolleyes:

HAPPY THOUGHTS, HAPPY THOUGHTS, HAPPY THOUGHTS

Scooby dooby doo!
Atta gurl :) Construction boot camp sounds kinda cool :wavey:

Spontaneity is great :) Have a blast darlin' :D
 
ck2006 said:
well may be gone on a road trip for a couple of days, love the spontenaity (spelling) of my life sometimes, not being sarcastic, I truely do

so for the rest of the week.....

August 10
15 min cardio
All sets 2x10 this week
hammer curl = 25
pulley curl = 48
ez bar curl = 80
kickbacks= 25
reverse curl pull = 60
dips
30 min cardio

august 11
10 min cardio
2x10 sets
between bench push ups with one foot on bench
flat fly twist = 25
bent over row = 25
pull ups (yeah right) downs = 90
back extensions
30 min cardio

saturday, sunday is 60 minute cardio days for me... more structured next week and still practicing poses... seeing trainer on tuesday...


and I am back..... bad ck must slap my hands ready for this one........

4 beers, oreo cookie ice cream with stay puff marshmellow spread, carmel syrup and 2 sugar cones, no cardio or weights, yesterday was considered my cheat days of all cheat days.

now to go clean the house and workout, catch up on everybodies logs tonight, hope everybody is having a good one!

Thank you for the well wishes on the interviews!!!!! :) :heart:
 
ck2006 said:
and I am back..... bad ck must slap my hands ready for this one........

4 beers, oreo cookie ice cream with stay puff marshmellow spread, carmel syrup and 2 sugar cones, no cardio or weights, yesterday was considered my cheat days of all cheat days.

now to go clean the house and workout, catch up on everybodies logs tonight, hope everybody is having a good one!

Thank you for the well wishes on the interviews!!!!! :) :heart:
Well, the housework should count for your cardio, shouldn't it?
 
*Bunny* said:
Should have STOPPED reading after this lol :rolleyes:

:wavey: :heart: Welcome back, I missed you :rose:


My excuse.... the stress finally over came me well us and we took off with the kids. Did it help no, well the ice cream did but it was a nice break. So back to my regularly scheduled program :)
 
HiDnGoD said:
Well, the housework should count for your cardio, shouldn't it?

I wish, she has me doing cardio before my weights now and after :rolleyes: I guess it could count for the before cardio but I have to get the beer out of my system!

Gotta start planning for next week, it is our anniversary, not sure what to do, we have never done anything before but it is the 7 year itch, hee hee, any suggestions?????
 
*Bunny* said:
Did you catch a buzz from the bee-ya ?(talking like Sarge :)) lol


ummmm yup, hubby loves me, I am such a cheap drunk!

didn't have the four all in one day though, two one day, two the other :rolleyes: I would rather not have beer anymore, I find rum/vodka coolers or wine to be my booze of choice now, that sounds so nice LOL.
 
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