que_66 said:I've got 2 & theyre grown (18 & 19) right now I'm luvin on the gran-punkin
thinks he is always right )
sbt2082 said:Thought you might like this
ck2006 said:July 31
weight 140
Trainer day! gave her the music last week, got to set up another appointment to go over posing and another program and diet. I realize it is that time of the month again, and I was sick, but shouldn't my weight be going down?????? just venting out loud, I know my trainer will reveal all
Monday - Arms & Shoulders
Hammer Curl 4x12= 30
Barbell Curl 5x12 = 80
French Press 5x12=50
Skull Crusher 4x12=50
Military Press 4x12 = 20
Rear Delt Flye 4x12 = 60
m1
2 eggs
6 melba toast
1 cup of yogurt
1/2 cup of milk
1/2 grapefruit
m2
can o tuna
6 melba toast
1/2 cup of blueberries
m3
can o salmon
1 cup of milk
two whole wheat bread
1 grapefruit
carrots
cucumber
m4
tsp of pb
two whole wheat bread
m5
chicken
rice
green beans
1/2 cup of milk
m6
melba toast (again)
1/2 can of tuna
6 melba toast
treilin said:If you look when I was dieting down.. my weight would go up sometimes.. and then there would be a 3-4 pound drop.
Glad to hear things are coming together. Don't worry about the weight... That's your trainer's responsibility!
Let us know how it goes with the trainer!!
Awww that sucks about the trainer... but have fun with your cardio hun, as you would say "kill that $hit!"ck2006 said:trainer was a nooooo show, she left her keys with her hubby. I see her tomorrow
Wait you are dieting down for a show eating icing?!?!?!?ck2006 said:thanks you, no more incey winsey tiny teaspoons of icing
ck2006 said:
Relax the lower half "just a tad" while walking! Wish I could see that lolck2006 said:
scorpiogirl said:
. I am trying to relax, I think now that I will be practicing every night, I hope it will get better, I know I was excited and nervous, hee hee.
Heels are tough enough on their own, let alone with you have to concentrate on other things while walking!
Will2BLean said:Ooh! Fun fun!! How exciting! You WILL get better with practice.
ck2006 said:I know with the body building there are no heels, yahooo! but if I am going to do figure, I know I am going to have to learn! I don't know how
scorpiogirl said:Hey, ck! A friend of mine is doing Figure in October and I was online looking for suits and found this site. Thought you might find it useful too!
http://www.fitsights.com/extras/suits.shtml
You are very welcome, my dear! I especially like the lidia conti suits. Looks like she also has a lot of business to back her AND some REALLY good pricing! Good luck!ck2006 said:YOUR AWESOME!!!!
There are a couple in Canada - check them. You could always have her ship to one of us and we can then ship out to you.....just a thought.ck2006 said:They won't ship outside the US, damn
lol -ck2006 said:
VERY true!!!!!!scorpiogirl said:There are a couple in Canada - check them. You could always have her ship to one of us and we can then ship out to you.....just a thought.
There are ways around things, GF! Don't give up so easy! lol
SuitsYou have some good ones too - as do the others. They're all pretty similar, so you can still get exacty what you want at a great price. Just look thru all the sites. It'll be ok!
I can't wait for the photos of your poses 
) over them right now. Looks like you have a nice quad sweep - and the calves look good.
scorpiogirl said:Oh - love the pics, ck! Guns and back look like they're coming in nicely. Yep....can't really see the legs. I can tell there are abs there, but looks like maybe a little water or little fat (but just a little
Girl - I can't wait to see you all leaned out!!!!!
ck2006 said:
Well, that's really Sassy's department, but I'll try.....first tho....you are doing bb and not figure this show, right?ck2006 said:
*Bunny* said:Yup you got it girl! Perfect size too!
Look at you! The Tummy HAS ALREADY gone down ... Nice work ... Toot away b.c I am SURE the camera doesn't do you as much justice as you deserve ...
I am so glad you came back to EF, decided to do this show and are straight kicking some major butt. I wish WE could be there to be your cheerleader at your show(s).
*HUGE HUGS* & major props to you ... I got a peak at those calves in one pic too...
Keep doing what you're doing girl!
DITTO!!! NICE PICS girlie!!!!*Bunny* said:Yup you got it girl! Perfect size too!
Look at you! The Tummy HAS ALREADY gone down ... Nice work ... Toot away b.c I am SURE the camera doesn't do you as much justice as you deserve ...
I am so glad you came back to EF, decided to do this show and are straight kicking some major butt. I wish WE could be there to be your cheerleader at your show(s).
*HUGE HUGS* & major props to you ... I got a peak at those calves in one pic too...
Keep doing what you're doing girl!
X12We have those that chose to lead, even follow, direct, help, listen, encourage, inspire and guide ... but these are ways to help you find YOUR path on this 'roadmap of life' ... You try new things, learn what works for you, and what does not (SO much fun eh?) but in the end you are different, making each little tidbit your own in some way b/c YOU put the finishing touch on something ... you end up better, smarter, and find out things you never knew about yourself ... You realize YOU are in control of your life ... so live it ... love it & appreciate it. You are ALL of those things b/c you decided not to take shit from anyone and hurl it right back when life tries to get you down ... I ADMIRE you for that... and yes I got *chills* reading this outloud to myself.ck2006 said:Kay you know your hormonal when.... I read your post and started to cry.
thanks
lol - anything I can do to help you, I will.ck2006 said:Kay, I am coming over to your house, cleaning it, making you supper, taking you out for a night on the town!
I LOVE YOU!
you too, Girl!
*Bunny* said:We have those that chose to lead, even follow, direct, help, listen, encourage, inspire and guide ... but these are ways to help you find YOUR path on this 'roadmap of life' ... You try new things, learn what works for you, and what does not (SO much fun eh?) but in the end you are different, making each little tidbit your own in some way b/c YOU put the finishing touch on something ... you end up better, smarter, and find out things you never knew about yourself ... You realize YOU are in control of your life ... so live it ... love it & appreciate it. You are ALL of those things b/c you decided not to take shit from anyone and hurl it right back when life tries to get you down ... I ADMIRE you for that... and yes I got *chills* reading this outloud to myself.
Here's to the success of our Cheerleader ... may you always find happiness & success in life, love, motherhood and ever opportunity that comes your way
no seriously.... I printed out what you just posted and put it on my fridge.
sgtslaughter said:ohhh dang. I can't come over here anymore... gettin' all emotional and crap
...CK I really said out loud " HOLY CRAP " when I went from your old pics to the updates... you're progress is truely outstanding
CHEERS!!! GOOOO CK GOOOOOOO!!!
You WILL continue to do amazing!! Keep takin' progress shots, it helps... every little bit of refocusing and motivation will show on stage
HiDnGoD said:
jenscats5 said:Wow I had to go back a bunch of pages to catch up here.....
LOVE LOVE LOVE the pics!!! You have really reshaped yourself there girlie.....and you changed your hair....
I can't comment on the poses as I've never done BB....but I do highly suggest you really practice holding the poses for minutes on end to help avoid the shake & to get used to it.....
As for suits - order them NOW (as well as the shoes) & give the suit maker a show date of about 1 month prior to the actual show....I know you'll have to guesstimate your body size, shape, etc, but I didn't get my suits until 5 days before the show and that was WAY too stressful IMO.....
Looking AWESOME!! You'll look fantastic in September!!
ck2006 said:Thank you sooo much, good suggestion on holding the poses cause I shake like elvis especially doing the front bicep one. Thank you thank you thank you
ck2006 said:
jenscats5 said:LMAO You are NOT in the fat class!! Stop undermining yourself - you wouldn't tell ME that would you?? Hmmmmmmmm????
Yeah you've got to practice smiling as well.....
Love for ya!
ck2006 said:
Sassy69 said:Its really weird trying to practice posing and look like you are enjoying it, first, becaues you aren't enjoying it, and second, because you have no real audience in front of you so you feel goofy looking at yourself. Couple ways to deal w/ that:
Have a friend video tape you in a "dry run" so you can see how the audience would see you. It might reveal some unconscious tendencies. For ex, when I looked at photos from my 2nd competition, I was biting my lower lip the whole time - no idea why I was doing that because I didnt' do it in my show 4 months earlier and didn't recall doing it before in general. But it was obviously an unconscious nervous habit. As a result I worked on relaxing my mouth when I held poses (also keeps the pressure off your jaw / teeth which contribute to that constipated look).
Also a BIG contribution to my ability to smile was the comfort at my show last May that I had a bunch of supporters in the audience, I could hear them (coudlnt' see them), I knew I already had my posing down, and at this point all I had to do was strut my stuff. That is such a liberating attitude to enter a show with -I highly recommend it.
And if you really need to get past the stage fright aspect, I highly recommend a glass of red wine pre-show
ck2006 said:Kay, I love everybody! weeeee, I feel like I have been drinking already LOL!
My trainer and I talked about the wine, alcohol makes me sick at the best of times, i can't especially given my conditions and the fact that I will be totally carb depleted won't help arrrr maybe I will smoke a joint for medicinal purposes LMAO! just joking
I have been walking around the house like I am going to be walking on stage, the kids thought I was on crack at first, but they are getting used to it. I have to practice being graceful, not my strongest trait
Practice, practice, practice.... I had a friend take pictures and put them into powerpoint so I could see how my poses changed week to week, and how my physique changed...Sassy69 said:Its really weird trying to practice posing and look like you are enjoying it, first, becaues you aren't enjoying it, and second, because you have no real audience in front of you so you feel goofy looking at yourself. Couple ways to deal w/ that:
Have a friend video tape you in a "dry run" so you can see how the audience would see you. It might reveal some unconscious tendencies. For ex, when I looked at photos from my 2nd competition, I was biting my lower lip the whole time - no idea why I was doing that because I didnt' do it in my show 4 months earlier and didn't recall doing it before in general. But it was obviously an unconscious nervous habit. As a result I worked on relaxing my mouth when I held poses (also keeps the pressure off your jaw / teeth which contribute to that constipated look).
Also a BIG contribution to my ability to smile was the comfort at my show last May that I had a bunch of supporters in the audience, I could hear them (coudlnt' see them), I knew I already had my posing down, and at this point all I had to do was strut my stuff. That is such a liberating attitude to enter a show with -I highly recommend it.
And if you really need to get past the stage fright aspect, I highly recommend a glass of red wine pre-show
Do you know that some top modeling agencies bring in dragsters to teach the models how to 'walk' properly ...Sassy69 said:
AT least "The Janice Dickinson Modeling Agency" 
lol
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 
