christmas day ME bench + PR

[skaman607]

cool, what's militia style?

 

[jeremys]

http://www.metalmilitia.net/articles/reynolds/MillerDizenzoInterview.htm

if you're not a competitive bencher, i wouldn't train like this

basically, they do lots of reps in their bench shirts and get to know their shirts

 

[skaman607]

it sounds really complicated, not like westside, you know , main move, tris, lats, shoulders

 

[jeremys]

they do assistance work like westside i believe. just a lot more board presses and a lot of shirt work