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J
jeremys
Guest
christmas day ME bench
6 board: 225x5, 255x3, 285x3, 305x1, 325x1, 345x1, 365x1 (new PR), spotters pussed out after this. my bench probably couldn't take 375 slamming around in the uprights anyways. could fall and kill me. the liftoffs were hard and it was hard to stabilize the bar, but other than that, the presses were fairly easy. i think i could've gone 385-400 with the right equipment/people
DB rows: 65x8, 70x8, 70x8(last 2 sets were with normal BB grip instead of palms in)
plate raises: 45x10x3 sets
as soon as i can get a squat rack to bench in, some heavy heavy weights are going to fall
i would really like a squat rack for christmas, a cheap weider one from walmart for 138 bucks, but i didn't find out about it until it was too late. damnit
6 board: 225x5, 255x3, 285x3, 305x1, 325x1, 345x1, 365x1 (new PR), spotters pussed out after this. my bench probably couldn't take 375 slamming around in the uprights anyways. could fall and kill me. the liftoffs were hard and it was hard to stabilize the bar, but other than that, the presses were fairly easy. i think i could've gone 385-400 with the right equipment/people
DB rows: 65x8, 70x8, 70x8(last 2 sets were with normal BB grip instead of palms in)
plate raises: 45x10x3 sets
as soon as i can get a squat rack to bench in, some heavy heavy weights are going to fall
i would really like a squat rack for christmas, a cheap weider one from walmart for 138 bucks, but i didn't find out about it until it was too late. damnit
