Chicken or Steak?

[Lestat]

Lestat.....how the diet going?

I started my diet when you did, I am already seeing results......

its going great.. started at 217... at 190 now... lost 6-7 BF % points.

mostly diet.. i do some cardio 2-3 times a week.. have messed around with some fat loss supplements like t-rex but when I take it, it makes me turn into an asshole!

 

[artrius]

its going great.. started at 217... at 190 now... lost 6-7 BF % points.

mostly diet.. i do some cardio 2-3 times a week.. have messed around with some fat loss supplements like t-rex but when I take it, it makes me turn into an asshole!

way, WAY to easy bro. I'll let someone else have that one.

 

[nutsnack]

its going great.. started at 217... at 190 now... lost 6-7 BF % points.

mostly diet.. i do some cardio 2-3 times a week.. have messed around with some fat loss supplements like t-rex but when I take it, it makes me turn into an asshole!

damn how long have u been on this diet and do u lift? how are you mantaining muscle at that rate of fat loss just out of curiousity?

 

[The Shadow]

way, WAY to easy bro. I'll let someone else have that one.

yep..I passed as well

 

[Lestat]

damn how long have u been on this diet and do u lift? how are you mantaining muscle at that rate of fat loss just out of curiousity?

I lift 3 days a week, but had 10 days off in the middle there.

I have lost some serious strength.. people say I still have most of my size, but the weight loss is noticable.. so i know I have sacrificed some precious muscle in the process.

For your abs man, do weighted sit up and leg lifts, I did that about 5 years ago and it really BUILT my abs.. now I just do routine stuff to keep them swole.

 

[DieselGunz]

RUN FORREST!!!!


Nice job

 

[The Shadow]

For your abs man, do weighted sit up and leg lifts, I did that about 5 years ago and it really BUILT my abs.. now I just do routine stuff to keep them swole.

I know this isnt directed at me:


Giant set:


weighted decline sit ups
side hypers - weighted
leg raises
cable crunches - weighted



http://img268.echo.cx/my.php?image=abs16gv.jpg

 

[DieselGunz]

Yeah no cardio for me right now, I am just training hard and eating right.

Once i hit the wall I will do cardio 2 or 3 times a week but i dont want to sacrafice muscle by doing cardio too early.

 

[DieselGunz]

I know this isnt directed at me:


Giant set:


weighted decline sit ups
side hypers - weighted
leg raises
cable crunches - weighted


This sounds like a good routine i am going to try it

Dont know if i can it all at once but i will try

 

[The Shadow]

I know this isnt directed at me:


Giant set:


weighted decline sit ups
side hypers - weighted
leg raises
cable crunches - weighted


This sounds like a good routine i am going to try it

Dont know if i can it all at once but i will try

PIck the first two......do those exercises




then do the other two 4-5 days later



or try the decline sit ups and the side hypers without weight for now