Chesty

[RippedCity]

Dudes what is a good routine to bulk your chest up. Looking for size and strength!

 

[Krazie Apparel]

Im interested to hear this aswell. Always looking for new excercises and techniques

 

[buddhabuilder]

I have always been told that weighted dips are the best for building size on chest.

 

[Evan Tipps]

INCLINE PRESSES!! And weighed dips

 

[RippedCity]

I do all the exercises. I was just wondering reps and sets. Like 5x5... 3 sets 8 6 4 etc. definitely need to do more weighted dips

 

[Krazie Apparel]

It really depends what ur after. Big chest or defined chest. Big chest = high weight low rep. Defined = lower weight max reps.

This a great article. Atleast i thought it was.
http://www.bodybuilding.com/fun/one-move-for-a-big-chest-decline-barbell-bench-press.html

 

[Evan Tipps]

I do all the exercises. I was just wondering reps and sets. Like 5x5... 3 sets 8 6 4 etc. definitely need to do more weighted dips

My chest routine is usually incline barbell 5x6-8 incline db 3x8 weighted dips 5x4-8 then maybe some peck deck.

 

[C0LUMB0]

hit chest every 4 days.... compound exercises and flies.
alternate between incline and flat..no need for decline if you are doing dips.
do it for 6 weeks and alter your rep range.
try 8,7,7,6 on your first compound .