Chest workout

[GdupM6]

What exercise do you guys do to lift your chest up?

 

[dabuffguy]

What exercise do you guys do to lift your chest up?

To... lift your chest up?



What does that mean?

 

[grubd]

pull your shoulders back and puff out with "i-l" syndrome?

 

[ExtraMile]

heavy ass flat BB and deep dips

 

[monster made]

rub toilet paper down the middle of your chest every day!


it works for your butt crack dont it

 

[GdupM6]

i was hoping id get some more informative answers.... Lifting your lower chest up so it looks formed.. What exercises will help give your chest a good form..

 

[ExtraMile]

I mensioned dips to be good and they are for lower chest.

lol @ monster made

 

[bblazer]

Bench press, DB flyes, incline DB press, weighted dips, pec deck.

B-

 

[SaiBoT]

Dips, pullovers and cable crossover.

 

[Nomak666]

my favorite is definitely incline bench press with barbell or dumbbells. instead of bringing the bar to the middle of your chest, bring it to the top of your chest and when you push up, push up and a little to the back. i keep it as close to my neck as possible. i dont do flat presses at all anymore. only incline presses and flys and my chest is shaping up real nice. weighted dips with chains are awesome for the chest as well, lean forward to put more stress on the chest and less on the triceps. and db pullovers are great if done correctly.