chest workout

[redlorid]

I have been having a hard time getting any size on my chest. I keep having great strength gains but I just don't feel like my chest is getting any bigger. Would a couple of you guys give me examples of your chest workouts. Thanks for the help!

 

[beastboy]

What helped me was doing DB presses rather then BB...hope this helps...

 

[gymtime]

Post what you're doing now. That will help.

 

[mishon1]

try and eat more and it might grow but im sure its probably already growing.

 

[110%]

patience is the number one key, dont expect major growth over night even in one year, it takes a while in a couple years im sure you wont even be wondering this question. another point is make sure you are incorporating periodization, switch up your rep schemes around every 8 weeks, as well as the exercises you perform. also i agree with the above, try to do atleast one db movement in your routine, i usually have incline db press or flat db press as a staple to my chest routine. also following a bulking diet to gain some size would help.

 

[tzan]

My chest routine:

Incline DB Press-3x8-10
Incline DB Flys-3x8-10
Flat Bench DB Flys 3x8-10
Flat Bench DB Press-3x8-10

Since switching to this routine, my chest has really started to widen because of all the flys.

 

[redlorid]

Here is an example of my current routine
DB Press 10,8,6,6 reps
DB Incline 10,8,6 reps
BB Press 10,8, 6 reps
Every other workout BB negatives
Wide chest Hammer Strength 3 sets
Cable crossovers ever few chest workouts.


My protein intake is currently at 2 1/2 times my body weight.
I have put on almost 30 pounds in the past 2 months. It just seems like every other body part is growing other than my chest.
I switch up my chest workouts all the time. And do the exercises in reverse. I allow 7 days between each chest workout.
Thanks for the input!

 

[SmooThy5464]

i hear ya man i got the same problem my bench is going up but u cant see any difference in my chest size i am getin pissed i just started changin everything to db's but just started it so no results yet i would keep u posted if any results...

 

[redlorid]

Thanks Smoothy! Let me know if it works for you I'll give it a shot.

 

[Xtreme2001]

I lack in my chest area as well.. I'm going to try chest twice a week. We'll see how that works out. I'm hoping for some results.

Everyone has their own opinion, some say try it, some say don't.. I'll let u know if it actually works