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ffknight84
New member
nice job bro
Chest/Shoulders and a PR
- Thread starter ffknight84
- Start date
Chest:
Incline Dumbells: warmup 30x15, 50x12, 65x10, 75x6, 75x6, 80x4
Hammer Strength Chest Widener: 90x15, 160x10, 210x8, 260x5 (PR by 80 pounds )
Pec Dec: 50x12, 70x10, 90x8, 90x8
Shoulders:
Behind Neck Military press: 90x15, 140x12, 160x10, 160x8
Lateral Raises: 5 sets 25x10
Rear Lat Raises: 5 sets 25x10
On the Chest Widener (also called Decline press) I really enjoy doing this machine because it puts so much pain into my chest. I just started doing it about 1 month ago and my chest is already increases in size and strength in all exercises because of it. It puts no stress on my bad shoulder, and it hits my chest dead center. Guess ill be using this since flat bench hurts too much.
Incline Dumbells: warmup 30x15, 50x12, 65x10, 75x6, 75x6, 80x4
Hammer Strength Chest Widener: 90x15, 160x10, 210x8, 260x5 (PR by 80 pounds )
Pec Dec: 50x12, 70x10, 90x8, 90x8
Shoulders:
Behind Neck Military press: 90x15, 140x12, 160x10, 160x8
Lateral Raises: 5 sets 25x10
Rear Lat Raises: 5 sets 25x10
On the Chest Widener (also called Decline press) I really enjoy doing this machine because it puts so much pain into my chest. I just started doing it about 1 month ago and my chest is already increases in size and strength in all exercises because of it. It puts no stress on my bad shoulder, and it hits my chest dead center. Guess ill be using this since flat bench hurts too much.
cool, good luck bro
D
Deleted member 33117
Guest
Nice job on the pr. Hmmmm... never post my pr's. Ok here's one... Monday I used the hammerstrength incline machine for the 4th time in my life and set another personal record. 360 for 8. There, I posted my first pr. Anywho I'm in a karma giving mood today... so karma to you for your pr.
JollyRogers
New member
awesome !!
Seated... but with the hammer machine. I alternate between that and DBs weekly. With DBs i can hit about the same weight.
When i first hurt my cuff, i told myself i won't touch military's again thinking it'd have an effect on it. Lately ive been doing them real light and noticed it doesn't bother my cuff at all...totally regret stopping them.
When i first hurt my cuff, i told myself i won't touch military's again thinking it'd have an effect on it. Lately ive been doing them real light and noticed it doesn't bother my cuff at all...totally regret stopping them.
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