chest question?????????

[twintowerz]

what excersizes can i do to puff out the middle of my chest? and are declines really pointless?

 

[NateDogg]

IMO declines are an extremely beneficial chest exercise. A recent study in M&F revealed that declines work more chest muscle fibers than any other chest exercise. Do not buy into the "declines only work the bottom of your chest thing" that is not possible anyway. You can use more weight because your shoulders are less involved in the lift than in flat benching, which also should lead to less shoulder problems when doing chest.

Just my $.02

ND

 

[gettinlarger]

flys and/or cable crossovers. squeeze that shit at the end.

 

[Big Jroy]

flys and/or cable crossovers. squeeze that shit at the end.

I second that

 

[Realgains]

Nothing... it is genetic!! Get bigger in the chest and the mid area will get better.