Check out my new workout

[YoungAndWeak]

Monday: Chest/Tri’s/Forearms/Abs
Flat Benchpress 1x5
DB Press 3x6-8
DB Incline Flies 3x12,9,6
Closegrips 3x10,7,5
Dips 3x10
3 sets grip to failure
Weighted Situps 3x15

Wednesday:Legs/Abs
Breathing Squats 1x20
Hack Deadlifts 3x10,8,6
Leg Raises: 2x15
Leg Curls: 2x15
Calves 3x20
Crunch machine 4x10

Friday:Back/Shoulders/Bi’s/Forearms/Abs
Deadlifts 5x5
DB Presses 4x6-8
Barbell Rows 5x5
Reverse-grip Lat Pull Downs 5x5
Barbell Curls 4x6-8
Wrist Curls 3x20
Situps 4 sets to failure

Comments?

 

[Saint7]

I am not to savey on the work out that you prescribed, however what I see is that you could possibly platue on it. I recomend the www.biggerfasterstronger.com approach as it is the best work out I know. Example, I had and injury that had me laid up for 3yrs lost all my core lifting strength. When I started back up I was barely benching 135 once or twice. I started the program and was benching 235 whithing 6 wks. Best of luck, Saint7

P.S. Only order the book and the journals as that will be all you need.

 

[B-legit]

I'm likin' the low volume bro, but honestly you'd probably get some better opinions on the training board!!!