Check out my new workout

[YoungAndWeak]

Monday: Chest/Tri’s/Forearms/Abs
Flat Benchpress 1x5
DB Press 3x6-8
DB Incline Flies 3x12,9,6
Closegrips 3x10,7,5
Dips 3x10
3 sets grip to failure
Weighted Situps 3x15

Wednesday:Legs/Abs
Breathing Squats 1x20
Hack Deadlifts 3x10,8,6
Leg Raises: 2x15
Leg Curls: 2x15
Calves 3x20
Crunch machine 4x10

Friday:Back/Shoulders/Bi’s/Forearms/Abs
Deadlifts 5x5
DB Presses 4x6-8
Barbell Rows 5x5
Reverse-grip Lat Pull Downs 5x5
Barbell Curls 4x6-8
Wrist Curls 3x20
Situps 4 sets to failure

Comments?