n2guard 2 weeks before i start
helladrol 1-6 75/75/75/100/100/125
n2guard 1-6 am/pm 4 hours after helladrol
hcgenerate es 2-6 am/pm
forma stanzol 3-6 am/pm 12 hour split
pct
nolvadex 7-10 40/40/20/20
n2guard 7-10 am/pm
phytoserms 7-10 am/pm
forma stanzol 7-10 am/pm 12 hour split
taurine as needed 1-10
protein after workout 1-10
creatine micro-mono after workout 1-10
water 4 liters daily 1-10
diet 2500-3500 calories per day
training
mon chest/triceps
tue back/biceps
wed shoulders/forearms
thu legs/abs
fri full upper body
sat rest
sun rest
cardio
mon/wed/fri 4-5km run (4min per km)
let me know what you think and if you would add or change anything!
all open to suggestions this is my finalised first cycle all supplements are here and ready to go!! cant wait to smash it.
helladrol 1-6 75/75/75/100/100/125
n2guard 1-6 am/pm 4 hours after helladrol
hcgenerate es 2-6 am/pm
forma stanzol 3-6 am/pm 12 hour split
pct
nolvadex 7-10 40/40/20/20
n2guard 7-10 am/pm
phytoserms 7-10 am/pm
forma stanzol 7-10 am/pm 12 hour split
taurine as needed 1-10
protein after workout 1-10
creatine micro-mono after workout 1-10
water 4 liters daily 1-10
diet 2500-3500 calories per day
training
mon chest/triceps
tue back/biceps
wed shoulders/forearms
thu legs/abs
fri full upper body
sat rest
sun rest
cardio
mon/wed/fri 4-5km run (4min per km)
let me know what you think and if you would add or change anything!
all open to suggestions this is my finalised first cycle all supplements are here and ready to go!! cant wait to smash it.