Check my routine out.

[scout420]

How's my new workout look?(I needed a change)

Ok I've been doing the same routine for a while now so i figured i'd switch it up a little.I've taken in alot of info from you guys.Everyone has there own opinion but I took everything in and this is pretty much the routine Im going to try. I didnt put down reps or sets because depending how much time I have and how i'm feaaling I might do more or less sets but i usually do 3-5 sets for every exercise.

Mon-Chest (Deadlift at end of workout)
Bench, Incline Bench, Decline Bench
Flat Dumbell Press, Incline Dumbell Press
Cable Flys,Millitary Press,

Tue-Biceps-Forearms
Barbell Curls, StandingDumbell Curls alternating arms,
Seated dumbell Curls, Curl Machine,Reverse Curl
Behind the back rist curls,Curls with the staright Bar

Wed-Legs-Calves
Squat,Leg Curls,Leg Press,Single Leg standing Curls,
Seated Calve Raises,Leg Extensions

Thur-Shoulders-Back
Seated Row,Upright barbell rows, Behind the neck press,
Machine Cable Pulldown, Dumbell Shrugs,Deadlift (Afew other machines I use in my gym but not exactly sure what there called)

Fri-Triceps(Followed by Squat)
Cable Pushdowns,Close grip bench press,
Overhead Tri Extensions

Sat-Sun
Cardio 20-60min

I also do Cardio 20-40 minutes post workout everyday and if i have time I do an extra 20-40 min of cardio in the evening also.

 

[oubeta]

Looks good

 

[IMRCKSOLID]

how much time do u spend in the gym a day?

 

[scout420]

I'm there alot I'm thinking of setting up a little cot in the locker room and sleepin there.

 

[Aussie Juga naught]

Thats alot of time in the gym everyday... looks like overtraining to me, unless your on roids. Also why cardio everyday? Whats your stats....??? Im guessing your small and ripped.

 

[sigweed]

or fat and wanting to get ripped

it looks like a little much unless you're only doing 2-3 sets of each exercise

also, why the deadlift on chest day? I'm not saying this is bad because you may have a good theory behind it, im just wondering cause I've always seen it on back day.

 

[OAKBOX]

Re: How's my new workout look?(I needed a change)

i usually do 3-5 sets for every exercise.

Mon-Chest (Deadlift at end of workout)
Bench, Incline Bench, Decline Bench
Flat Dumbell Press, Incline Dumbell Press
Cable Flys,Millitary Press,

Tue-Biceps-Forearms
Barbell Curls, StandingDumbell Curls alternating arms,
Seated dumbell Curls, Curl Machine,Reverse Curl
Behind the back rist curls,Curls with the staright Bar

Wed-Legs-Calves
Squat,Leg Curls,Leg Press,Single Leg standing Curls,
Seated Calve Raises,Leg Extensions

Thur-Shoulders-Back
Seated Row,Upright barbell rows, Behind the neck press,
Machine Cable Pulldown, Dumbell Shrugs,Deadlift (Afew other machines I use in my gym but not exactly sure what there called)

Fri-Triceps(Followed by Squat)
Cable Pushdowns,Close grip bench press,
Overhead Tri Extensions

Sat-Sun
Cardio 20-60min

I also do Cardio 20-40 minutes post workout everyday and if i have time I do an extra 20-40 min of cardio in the evening also.

JESUS! Drop down to three (that's "3") exercises per body part, three (that's "3") sets of six (that's "6") to eight (that's "8") reps and train at 100% intensity. You can't possible train with any f'ing intensity with that routine. Cut your wait time down to 1 min, and try your routine... Two minutes with me and you'd be cursing my moma!

 

[MuscularWarrier]

I would add Biceps Curls and Triceps Overheads to give that routine some balance. Apart from that it loos good.

Muscular Warrior

 

[scout420]

I raelly havnt been dong deadlifts. I know there good for strnegth and alot of research I've done and people that I know do Deads more than once a week so I'm goin to do them twice w eek and see what kind of results I get.Alot of you say this is to much but I'm going to give it a shot the only thing I may switch up is move Shoulders with Tris, and train back by itself.

 

[Testo]

Its a lot of volume bro, what are your goals?

I wouldnt go more than 2 training days without 1 day rest

IMO, i think you would be better lowering the sets and using good form and intensity.

This is what i do,

mon - chest and tri's

tues - off

wed - legs and abs

thurs - shoulders

sat- back and bi's

sun - off

i do 8-10 sets for large muscle groups (chest back legs) and 5-6 for small (bi's tri's)

good luck.