Cheating on Cutting Diet

[AGENT SHAGWELL]

Do you have a cheat meal once a week, a cheat meal 2 times a week, a cheat day, or never cheat?

Also when you cheat are your vices carbs or fat?

 

[Enock]

I cheat on about 1 meal about 1 a week or less. I don't plan for it when it happens its always supper and always something healthy that tastes great. Such as Brown Rice w/ Chicken. I cheat by eating way more than I should throwing off my calorie count for the day I try to off set it some by slimming down my later meal proportions. Being that I normally fall asleep around 4am or later, and eat supper at 6pm, I have plenty of time to burnt the carbs up too and plenty of meals left to attempt to offset my gluttony.

 

[blood_drinker]

I have a whole cheat day. Although I know I shouldnt have a cheat day, I really find it hard to go out and bring my tuna with me, so I just cheat the whole day.
My vices are icecream (carbs and fat) and fast food.
How bad can it get ?

 

[AGENT SHAGWELL]

I have a cheat meal.....usually beer.....but I try and have a steak with it...but when the drinking goes on for a longer time period....its just empty carb calories

 

[da big thinker]

i have a cheat meal after eating clean for about 3-4 weeks...usually burger king or mcdonalds clear their entrance and treat me w/ the utmost respect...knowing that i'll be wasting alot of $$$'s...hehehe

ps:if my results are satisfactory,as far as cutting is concerned,i will add a DQ blizzard to the menu...

 

[AGENT SHAGWELL]

will add a DQ blizzard to the menu...

uuummm CHocolate Chip Cookie Dough Breeze....STOP IT!!!!!

 

[Mr.X]

LOL AGENT SHAGWELL, sorry I made an addition to your poll...lol it's worth the laugh

Mr.X

 

[thermo]

Cheat day on Saturday and Sunday.

Vices: pizza,sweet n sour shrimp from a chinese joint, italian food dinners, mexican foods, and most likely some adult beverages on Saturday night.

Monday thru Friday: tuna, chicken brest, turkey breast, turkey burger,steak, fish, celery, protein powder in skim,egg whites, bacon, bannana, spinach, salad.

 

[Sheena]

One cheat meal a week, usualyy when it's socially involved at aeither a restaurant or with frineds having a takeaway.

Usually chinese, or Indian or eating out, but always with booze!! But I have to keep it under control or I;ll feel sick and get the shits the next day (sorry to be blunt, but YOU all know what I'm talking about).

S

 

[Sheena]

Apologies..

Lordy! could I have made any more typing errors...!

I don't think so