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Carpal tunnel syndrome

Robbo1980

New member
Anyone suffer from this, my wrist and fore arm is really sore and sensitive, not trained on this for some time now and just keeping cardio and body weight exercise going, really need some advice as I'm almost certain that this is what it is, going docs this week.

Does it eventually go

Will I be able to lift again

Can I not have surgery and just do stretches to overcome this

Thanks guys
 
B vitamins help some folks. Take a mixed B supplement and enough extra B6 to get above 100mg/day of that. Don't go above 200mg - too much B6 can cause numbness. You might also want to take B12 in a sublingual form since some people don't absorb it well
 
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